Lunch

Chickpea Salad with Couscous View Ingredients View Nutrients
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Ingredients
  • 1 serving of tinned chickpeas (one tin contains two servings)
  • 1 serving of cous cous (one 100g packet of dried cous cous has two servings)
  • 2 medium tomatoes
  • 1 tablespoon balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 361
  • Protein: 14.9g
  • Fibre: 8.9g
  • Sodium: 685mg
  • Carbohydrates: 71.7g
  • Fat Total: 3.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Chickpea salad with couscous

Chickpea salad with couscous

  • 25/04/2020
(0 / 5)
Spinach, Beetroot and Lentil Salad View Ingredients View Nutrients
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Ingredients
  • 2 cooked beetroot (2 inches diameter)
  • 125g cooked puy lentils
  • 40g baby leaf spinach
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 332
  • Protein: 13.7g
  • Fibre: 10.1g
  • Sodium: 120mg
  • Carbohydrates: 36g
  • Fat Total: 15.8g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg

Spinach, beetroot and lentil salad

Spinach, beetroot and lentil salad

  • 25/04/2020
(0 / 5)
Butter Bean Salad View Ingredients View Nutrients
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Ingredients
  • 400g tinned cooked butter beans
  • 1 large tomato
  • 1 tablespoon extra virgin olive oil
  • half lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 362
  • Protein: 22.5g
  • Fibre: 11g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Butter bean salad

Butter bean salad

  • 25/04/2020
(0 / 5)
Tuna Pasta with Sweetcorn View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • 75g dry pasta
  • 75g baby sweetcorn
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 497
  • Protein: 50.1g
  • Fibre: 3.5g
  • Sodium: 52.1mg
  • Carbohydrates: 66g
  • Fat Total: 2.5g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna pasta with sweetcorn

Tuna pasta with sweetcorn

  • 25/04/2020
(0 / 5)
Smoked Mackerel Fillet with Lemon in Pitta View Ingredients View Nutrients
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Ingredients
  • 100g smoked mackerel fillet
  • 1 wholemeal pitta
  • lemon
  • pepper
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Nutrients
  • Calories: 505
  • Protein: 25.3g
  • Fibre: 5.6g
  • Sodium: 111.3mg
  • Carbohydrates: 27.3g
  • Fat Total: 31.8g
  • Saturated Fat: 4.3g
  • Cholesterol: 75mg

Smoked Mackerel fillet with lemon in pitta

Smoked Mackerel fillet with lemon in pitta

  • 24/04/2020
(0 / 5)
Chicken, Rice and Green Beans View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 serving wild rice 125g (one packet contains 250g, two servings)
  • 100g green beans
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 362
  • Protein: 42.8g
  • Fibre: 6.4g
  • Sodium: 108.4mg
  • Carbohydrates: 42.1g
  • Fat Total: 2.6g
  • Saturated Fat: 0.6g
  • Cholesterol: 86.9mg

Chicken, rice and green beans

Chicken, rice and green beans

  • 24/04/2020
(3.3 / 5)
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