Dinner

Salmon Stir Fry with Asparagus with Baby Sweetcorn View Ingredients View Nutrients
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Ingredients
  • 200g salmon
  • 200g beansprouts
  • 50g baby sweetcorn
  • 60g asparagus
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 579
  • Protein: 46.7g
  • Fibre: 4g
  • Sodium: 118.2mg
  • Carbohydrates: 15.1g
  • Fat Total: 35.9g
  • Saturated Fat: 7.5g
  • Cholesterol: 109mg

Salmon stir fry with asparagus with baby…

Salmon stir fry with asparagus with baby sweetcorn

  • 25/04/2020
(4 / 5)
Courgette and Lemon Pappardelle with Pine Nuts View Ingredients View Nutrients
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Ingredients
  • 75g dried pappardelle pasta
  • 2 medium courgettes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon basil pesto
  • 1 tablespoon grated parmesan cheese
  • lemon
  • 30 pine nut kernels, crushed
  • salt and pepper
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Nutrients
  • Calories: 567
  • Protein: 17.4g
  • Fibre: 7.2g
  • Sodium: 548.5mg
  • Carbohydrates: 69.4g
  • Fat Total: 25.6g
  • Saturated Fat: 5.2g
  • Cholesterol: 6.3mg

Courgette and lemon pappardelle with pine nuts

Courgette and lemon pappardelle with pine nuts

  • 25/04/2020
(0 / 5)
Sweet Jacket Potato with Yoghurt, Pomegranate and Walnuts View Ingredients View Nutrients
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Ingredients
  • 1 large sweet potato
  • 150g pot of Natural Greek Yoghurt
  • 87g pomegranate
  • 14 walnut halves, crushed
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Nutrients
  • Calories: 490
  • Protein: 15.4g
  • Fibre: 9.3g
  • Sodium: 74.9mg
  • Carbohydrates: 54.7g
  • Fat Total: 26.1g
  • Saturated Fat: 6.2g
  • Cholesterol: 7mg

Sweet jacket potato with yoghurt, pomegranate and…

Sweet jacket potato with yoghurt, pomegranate and walnuts

  • 25/04/2020
(0 / 5)
Tuna Steak with Leafy Green Salad and Quinoa View Ingredients View Nutrients
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Ingredients
  • 198g fresh tuna steak fillet
  • 100g cooked quinoa
  • 80g leafy salad
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon of extra virgin olive oil
  • salt and black pepper
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Nutrients
  • Calories: 452
  • Protein: 50.5g
  • Fibre: 0.7g
  • Sodium: 80.6mg
  • Carbohydrates: 21.5g
  • Fat Total: 17.4g
  • Saturated Fat: 2.5g
  • Cholesterol: 93mg

Tuna steak with leafy green salad and…

Tuna steak with leafy green salad and quinoa

  • 25/04/2020
(0 / 5)
Plaice with Peas and Mashed Potato View Ingredients View Nutrients
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Ingredients
  • 100g plaice fillet
  • 80g frozen peas
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 523
  • Protein: 34.3g
  • Fibre: 7.5g
  • Sodium: 848.6mg
  • Carbohydrates: 48.5g
  • Fat Total: 21.6g
  • Saturated Fat: 8.2g
  • Cholesterol: 129.4mg

Plaice with peas and mashed potato

Plaice with peas and mashed potato

  • 25/04/2020
(0 / 5)
Baked Cod with Baby Potatoes and Green Beans View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g green beans
  • 140g baby new potatoes
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 45.4g
  • Fibre: 6.1g
  • Sodium: 457mg
  • Carbohydrates: 34.5g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 99.3mg

Baked Cod with baby potatoes and green…

Baked Cod with baby potatoes and green beans

  • 25/04/2020
(0 / 5)
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