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Weight loss and dieting is a popular hobby in the UK. According to a Mintel survey, 13 million people in the UK are on a permanent dieting effort, during which they try to lose weight and find the right diet for their objectives. For comparison purposes, approximately 6.8 million people run at least twice a

Covid-19 lockdown stress, panic attacks and nutrition The Covid-19 pandemic has been extremely unsettling for many people, with serious illness, unemployment, furlough and social separation creating significant problems for much of the population. It’s no surprise that many of us have been suffering from stress during the lockdown period. In fact, one study has revealed

Weight loss is something that is unique to every one of us. We all have different bodies that work a little differently, some of us with faster metabolisms than others and our lifestyles vary. Maybe you have tried other diets without success, or you have spent hours in the gym with little change on the

Choosing the right Weight Loss Exercise Plan? If you are feeling the side-effects of overeating and lack of physical activity, namely extra weight, you may be thinking of how to slim back down to a healthier, happier you. Some of the standard go-to weight loss options are to exercise, eat less, and eat nutritious food.