Love handles is a polite word that has been used to describe the excess fat that sits at the sides of your waist and hangs over pants. It can also be referred to as a muffin top, and a lot of us can experience it at some point in our lives. Putting on weight is
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If you’re wondering why your diet and exercise aren’t taking effect as quickly as you would like, you might want to factor in your sleep. A healthy sleep pattern can be just as important to weight loss and diet as calorie intake and physical activity. Most healthy adults need between 7-9 hours of sleep per
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Alcoholic drinks on average contain about seven calories per gram, which is nearly as much as pure fat. Many alcoholic drinks are also high in sugar. Studies have shown for example that a pint of beer contains the same number of calories as a slice of pizza. It’s no wonder where the expression beer belly
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The way we workout today has dramatically changed since technology emerged. With the rise of apps and websites on the internet, technology plays quite the influence over aiding weight loss and keeping fit. Losing weight can certainly be challenging, and with so many weight loss programs out there, it can be hard to choose which
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Humans have been walking for over 2 million years and it has been our primary way to travel for most of our existence. Forward to the present and many people now lead a sedentary lifestyle, without the need to walk such long distances. We live busy lifestyles and don’t often take time to go for
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AI Weight Loss Diet: Our system uses AI (Artificial Intelligence) to create meals based on optimum nutrition to activate fast weight loss.
