Easy

Vegan Chickpea Casserole View Ingredients View Nutrients
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Ingredients
  • 400g tinned chopped tomatoes
  • 130g drained tinned chickpeas
  • 1 medium onion
  • 1 teaspoon smooth peanut butter
  • 25 raisins
  • 1 tablespoon extra virgin olive Oil
  • a splash of unsweetened apple juice
  • 1 large onion, raw
  • 1 teaspoon smoked paprika
  • salt and pepper
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Nutrients
  • Calories: 488
  • Protein: 13.5g
  • Fibre: 11.3g
  • Sodium: 712mg
  • Carbohydrates: 60.4g
  • Fat Total: 23.3g
  • Saturated Fat: 3.8g
  • Cholesterol: 0mg

Vegan Chickpea Casserole

Vegan Chickpea Casserole

  • 05/05/2020
(0 / 5)
Spicy Cod Bake View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 130g sweet potato (5" long)
  • 100g broccoli
  • 1 red chilli (small, deseeded and finely sliced)
  • 1 teaspoon dried ginger
  • salt
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Nutrients
  • Calories: 354
  • Protein: 46.3g
  • Fibre: 7.9g
  • Sodium: 462.5mg
  • Carbohydrates: 37.4g
  • Fat Total: 2.2g
  • Saturated Fat: 0.4g
  • Cholesterol: 99.3mg

Spicy Cod bake with sweet potato and…

Spicy Cod bake with sweet potato and broccoli

  • 05/05/2020
(0 / 5)
Spicy Beef and Vegetable Stir Fry with Noodles View Ingredients View Nutrients
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Ingredients
  • 1 sirloin steak 225g
  • 200g sugar snap peas
  • 100g dried rice noodles
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • 1 teaspoon of hot Madras paste
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Nutrients
  • Calories: 653
  • Protein: 28.2g
  • Fibre: 5g
  • Sodium: 188mg
  • Carbohydrates: 90.3g
  • Fat Total: 16.9g
  • Saturated Fat: 6.7g
  • Cholesterol: 59mg

Spicy Beef and vegetable stir fry with…

Spicy Beef and vegetable stir fry with noodles

  • 05/05/2020
(0 / 5)
Fiery Mexican Vegetarian Fajitas View Ingredients View Nutrients
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Ingredients
  • 1 medium courgette 200g
  • half of 1 large red pepper (3 inches diameter)
  • 1 small onion
  • 1 medium tomato
  • 1 tortilla wrap (7-8 inches diameter)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons of tzatziki
  • 1 teaspoon tabasco sauce
  • 1 teaspoon hot chilli sauce
  • 6 jalapeno slices
  • salt
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Nutrients
  • Calories: 365
  • Protein: 8.4g
  • Fibre: 10.7g
  • Sodium: 309.1mg
  • Carbohydrates: 52.7g
  • Fat Total: 14.3g
  • Saturated Fat: 3.7g
  • Cholesterol: 6.2mg

Fiery Mexican Vegetarian Fajitas

Fiery Mexican Vegetarian fajitas

  • 04/05/2020
(0 / 5)
Fiery Mexican Chicken Fajitas View Ingredients View Nutrients
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Ingredients
  • 140g chicken fillet
  • 1 large red pepper
  • 1 large onion
  • 1 large flour tortilla
  • 2 teaspoons fajita seasoning
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon tabasco sauce
  • 1 teaspoon hot chilli sauce
  • 6 jalapeno slices
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Nutrients
  • Calories: 488
  • Protein: 50.4g
  • Fibre: 7.4g
  • Sodium: 409.6mg
  • Carbohydrates: 47.9g
  • Fat Total: 9.3g
  • Saturated Fat: 2.4g
  • Cholesterol: 119.4mg

Fiery Mexican Chicken Fajitas

Fiery Mexican Chicken Fajitas

  • 04/05/2020
(0 / 5)
Extra Hot Mexican Chicken Fajitas View Ingredients View Nutrients
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Ingredients
  • 140g chicken fillet
  • 1 large red pepper
  • 1 large onion
  • 1 large flour tortilla
  • 2 teaspoons fajita seasoning
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon Tabasco sauce
  • 1 teaspoon Nando's hot chilli sauce
  • 1 large red chilli (finely sliced)
  • 1 teaspoon sriracha sauce
  • salt and pepper
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Nutrients
  • Calories: 489
  • Protein: 50.4g
  • Fibre: 7.4g
  • Sodium: 510mg
  • Carbohydrates: 47.9g
  • Fat Total: 9.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 119.4mg

Extra Hot Mexican Chicken Fajitas

Extra Hot Mexican Chicken Fajitas

  • 04/05/2020
(0 / 5)
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