Easy

Vegan Spicy Bean Burger with Salad View Ingredients View Nutrients
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Ingredients
  • This makes 2 servings. The nutritional value is per serving.
  • 100g tinned black beans (drained)
  • 1 medium carrot, grated
  • 1/2 cup dry rolled oats
  • small handful pumpkin seeds (14g)
  • 80g leafy salad
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground chilli powder
  • 1/4 tsp cayenne pepper
  • 1 tablespoon balsamic vinegar
  • pinch of salt
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Nutrients
  • Calories: 397
  • Protein: 21.9g
  • Fibre: 16g
  • Sodium: 55.7mg
  • Carbohydrates: 60.6g
  • Fat Total: 9g
  • Saturated Fat: 1.7g
  • Cholesterol: 0mg

Vegan Spicy Bean Burger with Salad

Vegan Spicy Bean Burger with Salad

  • 05/05/2020
(0 / 5)
Vegan Hummus Couscous View Ingredients View Nutrients
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Ingredients
  • 1 red pepper
  • 4 small mushrooms
  • 1 medium courgette
  • 1 small red onion
  • 1 serving packet couscous (one 100g packet contains 2 servings)
  • 4 pitted green olives
  • 2 tablespoons plain hummus
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
  • lemon
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Nutrients
  • Calories: 446
  • Protein: 12.8g
  • Fibre: 8g
  • Sodium: 608.1mg
  • Carbohydrates: 55.5g
  • Fat Total: 20.4g
  • Saturated Fat: 3g
  • Cholesterol: 0mg

Vegan Hummus Couscous

Vegan Hummus Couscous

  • 05/05/2020
(0 / 5)
Vegetable & Tomato Pasta View Ingredients View Nutrients
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Ingredients
  • 75g dried penne pasta
  • 1 tablespoon chopped onion
  • 1 medium yellow pepper
  • 1 medium courgette
  • 80g frozen peas
  • 190g tinned chopped tomatoes
  • 1 teaspoon dried mixed herbs
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 550
  • Protein: 18g
  • Fibre: 13.5g
  • Sodium: 220.5mg
  • Carbohydrates: 87g
  • Fat Total: 15.8g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg

Vegetable & Tomato Pasta

Vegetable & Tomato Pasta

  • 05/05/2020
(0 / 5)
Mint Couscous and Chickpeas View Ingredients View Nutrients
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Ingredients
  • 1 serving roasted vegetable couscous (one 100g packet contains 2 servings)
  • 1 serving of tinned cooked chickpeas (one 400g tin contains 2 servings)
  • 1 garlic clove crushed
  • 1/2 teaspoon dried mint
  • 1 tablespoon extra virgin olive oil
  • half a lemon
  • salt and pepper
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Nutrients
  • Calories: 437
  • Protein: 13g
  • Fibre: 7.8g
  • Sodium: 672mg
  • Carbohydrates: 66.1g
  • Fat Total: 16.5g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg

Mint Couscous and Chickpeas

Mint Couscous and Chickpeas

  • 05/05/2020
(0 / 5)
Hot Mexican Vegan Chilli Beans View Ingredients View Nutrients
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Ingredients
  • 400g tinned chopped tomatoes
  • 385g tinned pinto beans in water
  • 1 medium onion
  • 1 small square 70% cocoa chocolate
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons chilli powder
  • 1 tablespoon of black pepper
  • 1/2 teaspoon ground cinnamon
  • salt
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Nutrients
  • Calories: 477
  • Protein: 20.1g
  • Fibre: 21.1g
  • Sodium: 275.6mg
  • Carbohydrates: 47.1g
  • Fat Total: 21.5g
  • Saturated Fat: 5.8g
  • Cholesterol: 0.3mg

Hot Mexican Vegan Chilli Beans

Hot Mexican Vegan Chilli Beans

  • 05/05/2020
(0 / 5)
Vegan Algerian Style Chickpeas View Ingredients View Nutrients
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Ingredients
  • 400g tinned cooked chickpeas
  • 400g tinned chopped tomatoes
  • 1 medium onion
  • 2 crushed garlic cloves
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon ground coriander
  • 1/2 tablespoon ground ginger
  • 1 tablespoon ground cumin
  • pinch of chilli flakes
  • 1 organic vegetable stock cube (very low salt) dissolved in water according to the packet instruction
  • Salt
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Nutrients
  • Calories: 415
  • Protein: 13.6g
  • Fibre: 12.1g
  • Sodium: 89.7mg
  • Carbohydrates: 62.5g
  • Fat Total: 16.3g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Vegan Algerian Style Chickpeas

Vegan Algerian Style Chickpeas

  • 05/05/2020
(5 / 5)
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