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Lemon Sole with Peas and Mashed Potato View Ingredients View Nutrients
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Ingredients
  • 130g lemon sole fillet
  • 80g frozen peas
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 408
  • Protein: 27g
  • Fibre: 7.5g
  • Sodium: 1184.6mg
  • Carbohydrates: 46.6g
  • Fat Total: 12.1g
  • Saturated Fat: 5.1g
  • Cholesterol: 94.1mg

Lemon sole with peas and mashed potato

Lemon sole with peas and mashed potato

  • 14/04/2020
(0 / 5)
Cheese Omelette with Grilled Tomato View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 28g grated mature cheddar cheese
  • 1 medium tomato
  • pepper
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Nutrients
  • Calories: 329
  • Protein: 20.3g
  • Fibre: 1.8g
  • Sodium: 371.5mg
  • Carbohydrates: 6.9g
  • Fat Total: 23.5g
  • Saturated Fat: 10g
  • Cholesterol: 412mg

Cheese omelette with grilled tomato

Cheese omelette with grilled tomato

  • 14/04/2020
(0 / 5)
Cod, Mashed Potato and Green Beans View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g green beans
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 457
  • Protein: 46.8g
  • Fibre: 6.5g
  • Sodium: 797mg
  • Carbohydrates: 42.3g
  • Fat Total: 10.5g
  • Saturated Fat: 4.7g
  • Cholesterol: 122.4mg

Cod, mashed potato and green beans

Cod, mashed potato and green beans

  • 14/04/2020
(0 / 5)
Porridge with Banana and Spoon of Honey View Ingredients View Nutrients
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Ingredients
  • 1 large serving dry porridge oats (60g)
  • 1 medium banana 7 inches long
  • 1 teaspoon honey
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 462
  • Protein: 19.9g
  • Fibre: 6g
  • Sodium: 111mg
  • Carbohydrates: 82.3g
  • Fat Total: 9.1g
  • Saturated Fat: 4.9.g
  • Cholesterol: 17mg

Porridge with banana and spoon of honey

PORRIDGE WITH BANANA AND SPOON OF HONEY

  • 14/04/2020
(0 / 5)
Natural Greek Yoghurt with Figs View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 2 medium fresh figs (2 inches diameter)
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Nutrients
  • Calories: 218
  • Protein: 8.6g
  • Fibre: 3.8g
  • Sodium: 29.2mg
  • Carbohydrates: 33g
  • Fat Total: 7.1g
  • Saturated Fat: 4.4g
  • Cholesterol: 0mg

Natural Greek yoghurt with figs

NATURAL GREEK YOGHURT WITH FIGS

  • 14/04/2020
(0 / 5)
Sardines on Toasted Wholemeal Pitta View Ingredients View Nutrients
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Ingredients
  • 1 tinned sardines in olive oil
  • 1 wholemeal pitta
  • 1 lemon
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Nutrients
  • Calories: 379
  • Protein: 40.3g
  • Fibre: 1.9g
  • Sodium: 752mg
  • Carbohydrates: 12g
  • Fat Total: 18g
  • Saturated Fat: 2.5g
  • Cholesterol: 212mg

Sardines on toasted wholemeal pitta

SARDINES ON TOASTED WHOLEMEAL PITTA

  • 14/04/2020
(0 / 5)
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