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Apple View Ingredients View Nutrients
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Ingredients
  • 1 apple (3 inches diameter)
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Nutrients
  • Calories: 116
  • Protein: 0.6g
  • Fibre: 5.4g
  • Sodium: 2.2mg
  • Carbohydrates: 30.8g
  • Fat Total: 0.4g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg

Apple

Apple

  • 24/04/2020
(0 / 5)
Baked Salmon with Chickpeas View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 1 medium fresh tomato
  • 1 serving chickpeas (one 400g tin of cooked contains 2 servings)
  • 1 tablespoon of extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 569
  • Protein: 47.7g
  • Fibre: 7.1g
  • Sodium: 482.1mg
  • Carbohydrates: 32.8g
  • Fat Total: 28.2g
  • Saturated Fat: 6.1g
  • Cholesterol: 109mg

Baked salmon with chickpeas

Baked salmon with chickpeas

  • 24/04/2020
(0 / 5)
Oatmeal with Pecans and Honey View Ingredients View Nutrients
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Ingredients
  • 1 serving instant oatmeal (27g)
  • 10 pecan nut halves
  • 1 tablespoon honey
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 345
  • Protein: 10.9g
  • Fibre: 4.2g
  • Sodium: 73mg
  • Carbohydrates: 46.4
  • Fat Total: 14.7g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with pecans and honey

Oatmeal with pecans and honey

  • 24/04/2020
(0 / 5)
Cod with Lentils and Peas View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g tinned lentils in water
  • 80g frozen peas
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 469
  • Protein: 52.7g
  • Fibre: 9g
  • Sodium: 183mg
  • Carbohydrates: 25.2g
  • Fat Total: 15.8g
  • Saturated Fat: 2.3g
  • Cholesterol: 99.3mg

Cod with lentils and peas

Cod with lentils and peas

  • 24/04/2020
(0 / 5)
Tinned Mackerel with Baby Potatoes and Vegetables View Ingredients View Nutrients
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Ingredients
  • 1 tinned mackerel fillets 198g
  • 136g baby new potatoes
  • 100g trimmed mange tout
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 445
  • Protein: 48.4g
  • Fibre: 6.1g
  • Sodium: 1052mg
  • Carbohydrates: 34.5g
  • Fat Total: 12.2g
  • Saturated Fat: 3.5g
  • Cholesterol: 150mg

Tinned mackerel with baby potatoes and vegetables

Tinned mackerel with baby potatoes and vegetables

  • 24/04/2020
(0 / 5)
Boiled Egg on Gluten-Free Toast View Ingredients View Nutrients
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Ingredients
  • 1 large egg
  • 1 large slice of gluten free wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 236
  • Protein: 7.1g
  • Fibre: 3g
  • Sodium: 62.3mg
  • Carbohydrates: 16.6g
  • Fat Total: 7.4g
  • Saturated Fat: 1.7g
  • Cholesterol: 212mg

Boiled Egg on Gluten-Free Toast

Boiled Egg on Gluten-Free Toast

  • 24/04/2020
(0 / 5)
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