Easy

Oatmeal with Sunflower Seeds and Cranberries (soya milk) View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry oatmeal 27g
  • 150ml unsweetened light soya milk
  • 40g cranberries
  • 20g sunflower seeds
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Nutrients
  • Calories: 377
  • Protein: 7.7g
  • Fibre: 6.8g
  • Sodium: 75.2mg
  • Carbohydrates: 56.1g
  • Fat Total: 12.5g
  • Saturated Fat: 1.3g
  • Cholesterol: 0mg

Oatmeal with sunflower seeds and cranberries (soya…

Oatmeal with sunflower seeds and cranberries (soya milk)

  • 24/04/2020
(0 / 5)
Baked Potato with Tuna and Salad View Ingredients View Nutrients
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Ingredients
  • 1 large baking potato
  • 154g tinned tuna in water
  • 80g leafy salad
  • half lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 466
  • Protein: 49.3g
  • Fibre: 7.3g
  • Sodium: 550.9mg
  • Carbohydrates: 63.4g
  • Fat Total: 1.7g
  • Saturated Fat: 0.5g
  • Cholesterol: 46.2mg

Baked Potato with Tuna and salad

Baked potato with tuna and salad

  • 24/04/2020
(5 / 5)
Haddock with Asparagus and Rice View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 130g asparagus
  • 1 serving of cooked pilau rice ( one 250g packet contains two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 346
  • Protein: 44.6g
  • Fibre: 4.2g
  • Sodium: 137.1mg
  • Carbohydrates: 37.4g
  • Fat Total: 2g
  • Saturated Fat: 0.4g
  • Cholesterol: 110mg

Haddock with asparagus and rice

Haddock with asparagus and rice

  • 24/04/2020
(0 / 5)
Salmon, Potato and Green Vegetables View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 140g baby new potatoes
  • 100g sugar snap peas
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 561
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Salmon, potato and green vegetables

Salmon, potato and green vegetables

  • 24/04/2020
(0 / 5)
Bean Salad with Tomato View Ingredients View Nutrients
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Ingredients
  • 1 tinned mixed beans in vinaigrette
  • 1 medium tomato
  • pepper
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Nutrients
  • Calories: 302
  • Protein: 15.9g
  • Fibre: 14.2g
  • Sodium: 8.7mg
  • Carbohydrates: 49.8g
  • Fat Total: 2.1g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg

Bean salad with tomato

Bean salad with tomato

  • 24/04/2020
(0 / 5)
Grilled Kippers with Lemon and Gluten Free Toast View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 slice of gluten free bread (59g)
  • half lemon
  • pepper
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Nutrients
  • Calories: 329
  • Protein: 23.7g
  • Fibre: 1.8g
  • Sodium: 1022mg
  • Carbohydrates: 36.5g
  • Fat Total: 9.3g
  • Saturated Fat: 2.1g
  • Cholesterol: 53.3mg

Grilled kipper with lemon and gluten free…

Grilled kipper with lemon and gluten free toast

  • 24/04/2020
(0 / 5)
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