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Bean Salad with Anchovies View Ingredients View Nutrients
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Ingredients
  • 1 tinned cooked mixed beans in vinaigrette
  • 3 anchovies tinned in olive oil
  • 1 medium tomato
  • 1 tablespoon extra virgin olive oil
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Nutrients
  • Calories: 336
  • Protein: 14g
  • Fibre: 7.4g
  • Sodium: 81.3mg
  • Carbohydrates: 66.5g
  • Fat Total: 1.4g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Bean salad with anchovies

Bean salad with anchovies

  • 24/04/2020
(0 / 5)
Smoked Haddock and Broccoli View Nutrients
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Nutrients
  • Calories: 244
  • Protein: 43g
  • Fibre: 6.6g
  • Sodium: 1668mg
  • Carbohydrates: 14.4g
  • Fat Total: 2.3g
  • Saturated Fat: 0.5g
  • Cholesterol: 114mg

Smoked haddock and broccoli

Smoked haddock and broccoli

  • 24/04/2020
(0 / 5)
Baked Halibut with Blanched Spinach View Ingredients View Nutrients
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Ingredients
  • 200g halibut fillet
  • 1 large packet washed raw spinach 260g
  • 1 lemon
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 289
  • Protein: 50.5g
  • Fibre: 6.2g
  • Sodium: 334mg
  • Carbohydrates: 10.3g
  • Fat Total: 5.8g
  • Saturated Fat: 0.9g
  • Cholesterol: 65.3mg

Baked halibut with blanched spinach

Baked halibut with blanched spinach

  • 24/04/2020
(0 / 5)
Smoked Mackerel and Green Salad View Ingredients View Nutrients
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Ingredients
  • 100g smoked mackerel fillet (cooked)
  • 80g leafy salad
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • Salt and pepper
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Nutrients
  • Calories: 369
  • Protein: 22.2g
  • Fibre: 1.1g
  • Sodium: 111mg
  • Carbohydrates: 0.7g
  • Fat Total: 31.1g
  • Saturated Fat: 4.2g
  • Cholesterol: 75mg

Smoked mackerel and green salad

Smoked mackerel and green salad

  • 24/04/2020
(0 / 5)
Sardines with Toast View Ingredients View Nutrients
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Ingredients
  • 149g tinned sardines
  • 1 slice wholemeal bread (28g)
  • lemon
  • pepper
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Nutrients
  • Calories: 550
  • Protein: 40.3g
  • Fibre: 2.7g
  • Sodium: 752mg
  • Carbohydrates: 12g
  • Fat Total: 18g
  • Saturated Fat: 2.5g
  • Cholesterol: 53.5mg

Sardines with toast

Sardines with toast

  • 24/04/2020
(0 / 5)
Carrots with Hummus Dip View Ingredients View Nutrients
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Ingredients
  • 1 large carrot 7-8 inches long
  • 2 tablespoons of plain hummus
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Nutrients
  • Calories: 55
  • Protein: 1.9g
  • Fibre: 2.9g
  • Sodium: 106.5mg
  • Carbohydrates: 9g
  • Fat Total: 1.6g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Carrots with hummus dip

Carrots with hummus dip

  • 24/04/2020
(0 / 5)
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