Easy

Smoked Mackerel Fillet with Lemon in Pitta View Ingredients View Nutrients
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Ingredients
  • 100g smoked mackerel fillet
  • 1 wholemeal pitta
  • lemon
  • pepper
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Nutrients
  • Calories: 505
  • Protein: 25.3g
  • Fibre: 5.6g
  • Sodium: 111.3mg
  • Carbohydrates: 27.3g
  • Fat Total: 31.8g
  • Saturated Fat: 4.3g
  • Cholesterol: 75mg

Smoked Mackerel fillet with lemon in pitta

Smoked Mackerel fillet with lemon in pitta

  • 24/04/2020
(0 / 5)
Boiled Egg with Gluten-Free Toast View Ingredients View Nutrients
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Ingredients
  • 1 large egg
  • 1 large slice of gluten free wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 147
  • Protein: 9.9g
  • Fibre: 1.9g
  • Sodium: 62mg
  • Carbohydrates: 12.6g
  • Fat Total: 6.2g
  • Saturated Fat: 1.8g
  • Cholesterol: 212mg

Boiled egg with gluten-free toast

Boiled egg with gluten-free toast

  • 24/04/2020
(0 / 5)
Roast Sea Bass with Beetroot and Leafy Salad View Ingredients View Nutrients
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Ingredients
  • 130g sea bass fillet
  • 80g leafy salad
  • 100g cooked beetroot
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 297
  • Protein: 28.1g
  • Fibre: 2.7g
  • Sodium: 164.9mg
  • Carbohydrates: 53.5g
  • Fat Total: 2.8g
  • Saturated Fat: 0.7g
  • Cholesterol: 53.5mg

Roast sea bass with beetroot and leafy…

Roast sea bass with beetroot and leafy salad

  • 24/04/2020
(0 / 5)
Ham Omelette with Spinach Salad View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 2 slices of lean ham 56g
  • 50g baby leaf spinach
  • 1 tablespoon extra virgin olive oil
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 260
  • Protein: 24g
  • Fibre: 1.4g
  • Sodium: 768.4mg
  • Carbohydrates: 3.4g
  • Fat Total: 15.6g
  • Saturated Fat: 4.4g
  • Cholesterol: 406.2mg

Ham omelette with spinach salad

Ham omelette with spinach salad

  • 24/04/2020
(0 / 5)
Pear View Ingredients View Nutrients
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Ingredients
  • 1 pear
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Nutrients
  • Calories: 103
  • Protein: 0.7g
  • Fibre: 5.5g
  • Sodium: 1.8mg
  • Carbohydrates: 27.5g
  • Fat Total: 0.2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

Pear

Pear

  • 24/04/2020
(0 / 5)
Bacon Medallions, Fried Egg and Grilled Tomatoes with Gluten-free Toast View Ingredients View Nutrients
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Ingredients
  • 2 bacon medallions
  • 1 large egg
  • 1 medium tomato
  • 1 slice gluten free bread
  • salt and pepper
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Nutrients
  • Calories: 348
  • Protein: 18.3g
  • Fibre: 3.6g
  • Sodium: 608.7mg
  • Carbohydrates: 42.8g
  • Fat Total: 11.9g
  • Saturated Fat: 3.4g
  • Cholesterol: 219mg

Bacon medallions, fried egg and grilled tomatoes…

Bacon medallions, fried egg and grilled tomatoes with gluten-free toast

  • 24/04/2020
(0 / 5)
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