Easy

Cranberry and Orange Granola (no milk) View Ingredients View Nutrients
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Ingredients
  • 1 large orange
  • 30g dried and sweetened cranberries
  • half tea cup of crunchy berry granola
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Nutrients
  • Calories: 353
  • Protein: 22.5g
  • Fibre: 11g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Cranberry and orange granola (no milk)

Cranberry and orange granola (no milk)

  • 25/04/2020
(0 / 5)
Chickpea Salad with Couscous View Ingredients View Nutrients
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Ingredients
  • 1 serving of tinned chickpeas (one tin contains two servings)
  • 1 serving of cous cous (one 100g packet of dried cous cous has two servings)
  • 2 medium tomatoes
  • 1 tablespoon balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 361
  • Protein: 14.9g
  • Fibre: 8.9g
  • Sodium: 685mg
  • Carbohydrates: 71.7g
  • Fat Total: 3.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Chickpea salad with couscous

Chickpea salad with couscous

  • 25/04/2020
(0 / 5)
Natural Greek Yoghurt with Honey and Sunflower Seeds View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 1 teaspoon honey
  • 20g sunflower seeds
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Nutrients
  • Calories: 303
  • Protein: 11.8g
  • Fibre: 1.7g
  • Sodium: 2.8mg
  • Carbohydrates: 29.7g
  • Fat Total: 17g
  • Saturated Fat: 5.3g
  • Cholesterol: 0mg

Natural Greek yoghurt with honey and sunflower…

Natural Greek yoghurt with honey and sunflower seeds

  • 25/04/2020
(4 / 5)
Spinach, Beetroot and Lentil Salad View Ingredients View Nutrients
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Ingredients
  • 2 cooked beetroot (2 inches diameter)
  • 125g cooked puy lentils
  • 40g baby leaf spinach
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 332
  • Protein: 13.7g
  • Fibre: 10.1g
  • Sodium: 120mg
  • Carbohydrates: 36g
  • Fat Total: 15.8g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg

Spinach, beetroot and lentil salad

Spinach, beetroot and lentil salad

  • 25/04/2020
(0 / 5)
Roast Sea Bream with Black Dal and Peas View Ingredients View Nutrients
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Ingredients
  • 1 sea bream fillet 160g-180g
  • 80 frozen peas
  • 1 serving of black dal 125g (one 250g packet contains two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 334
  • Protein: 25.8g
  • Fibre: 9.3g
  • Sodium: 66.7mg
  • Carbohydrates: 27.4g
  • Fat Total: 12.6g
  • Saturated Fat: 2.8g
  • Cholesterol: 0mg

Roast Sea bream with black dal and…

Roast Sea bream with black dal and peas

  • 25/04/2020
(0 / 5)
Butter Bean Salad View Ingredients View Nutrients
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Ingredients
  • 400g tinned cooked butter beans
  • 1 large tomato
  • 1 tablespoon extra virgin olive oil
  • half lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 362
  • Protein: 22.5g
  • Fibre: 11g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Butter bean salad

Butter bean salad

  • 25/04/2020
(0 / 5)
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