Easy

Spicy Meatball and Pasta View Ingredients View Nutrients
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Ingredients
  • These ingredients make two servings. The nutritional value is per serving.
  • 350g mince beef (5% fat)
  • 400g tinned chopped tomatoes
  • 150g dried spaghetti
  • 1 medium egg
  • 1 small onion
  • 1 teaspoon dried mixed herbs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon chilli flakes
  • 1 teaspoon smoked paprika
  • salt and pepper
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Nutrients
  • Calories: 634
  • Protein: 46g
  • Fibre: 3g
  • Sodium: 184mg
  • Carbohydrates: 56g
  • Fat Total: 22g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Spicy Meatball and Pasta

Spicy Meatball and Pasta

  • 05/05/2020
(5 / 5)
Meatball Stew View Ingredients View Nutrients
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Ingredients
  • These ingredients make 2 servings. The nutritional value is per serving.
  • 350g mince beef (5% fat)
  • 1 medium egg
  • 100g trimmed green beans
  • 400g tinned chopped tomatoes
  • 1 large sweet potato
  • 1 small onion
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon smoked paprika
  • 1 teaspoon plain flour
  • 2 tablespoons extra virgin olive oil
  • 1 organic beef stock cube (very low salt) dissolved in water according to the packet instruction
  • salt and pepper
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Nutrients
  • Calories: 509
  • Protein: 44g
  • Fibre: 6g
  • Sodium: 386mg
  • Carbohydrates: 24g
  • Fat Total: 24g
  • Saturated Fat: 7g
  • Cholesterol: 202mg

Meatball Stew

Meatball Stew

  • 05/05/2020
(5 / 5)
Tuna Pasta View Ingredients View Nutrients
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Ingredients
  • 75g dried penne pasta
  • 154g tinned tuna in water
  • 227g chopped tomatoes
  • 1 teaspoon dried mixed herbs
  • salt and pepper
  • lemon
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Nutrients
  • Calories: 499
  • Protein: 50.2g
  • Fibre: 2.4g
  • Sodium: 746mg
  • Carbohydrates: 62.1g
  • Fat Total: 2.8g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna Pasta

Tuna Pasta

  • 05/05/2020
(4.6 / 5)
Tuna Steak Salad View Ingredients View Nutrients
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Ingredients
  • 198g fresh tuna steak fillet
  • 1 tablespoon extra virgin olive oil
  • 80g leafy salad
  • 1 tablespoon low salt soy sauce
  • 1 tablespoon balsamic vinegar
  • black pepper
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Nutrients
  • Calories: 342
  • Protein: 48g
  • Fibre: 0.8g
  • Sodium: 648.6mg
  • Carbohydrates: 1.2g
  • Fat Total: 15.5g
  • Saturated Fat: 2.5g
  • Cholesterol: 93mg

Tuna Steak Salad

Tuna Steak Salad

  • 05/05/2020
(4 / 5)
Pulled Pork and Red Cabbage Burger View Ingredients View Nutrients
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Ingredients
  • 180g packet barbeque pulled pork
  • 3 red cabbage leaves
  • 2 cos lettuce leaves
  • 1 wheat burger bun
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Nutrients
  • Calories: 514
  • Protein: 45.3g
  • Fibre: 6.7g
  • Sodium: 1391mg
  • Carbohydrates: 59.9g
  • Fat Total: 11.5g
  • Saturated Fat: 3.2g
  • Cholesterol: 80mg

Pulled pork and red cabbage burger

PULLED PORK AND RED CABBAGE BURGER

  • 05/05/2020
(0 / 5)
Chicken & Broccoli Linguine View Ingredients View Nutrients
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Ingredients
  • 75g dried linguine pasta
  • 100g chicken breast fillet
  • 50g fresh broccoli
  • 1 teaspoon dried mixed herbs
  • 1 tablespoon basil pesto
  • salt and pepper
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Nutrients
  • Calories: 507
  • Protein: 44.7g
  • Fibre: 4.2g
  • Sodium: 588.5mg
  • Carbohydrates: 59.1g
  • Fat Total: 8.4g
  • Saturated Fat: 1.5g
  • Cholesterol: 86.9mg

Chicken & Broccoli Linguine

Chicken & Broccoli Linguine

  • 05/05/2020
(0 / 5)
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