Vegan Hot Burgers

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Vegan Hot Burgers
  • 1Yield
  • -4Servings+
  • 15 mPrep Time
  • 45 mCook Time
  • 60 mReady In
Print Recipe

Vegan Hot Burgers

Ingredients

Nutrients

Calories
Protein 5.2g
Fibre
5g
Sodium
198mg
Carbohydrates
24.2g
Fat Total
1.5g
Saturated Fat
0.3g
Cholesterol
0mg

Step by step method

  • Step 1

    Cook the lentils and rice in 2 cups of salted water for 20-25 minutes or until tender, simmering over a low heat with the lid on. Once cooked leave to cool.

  • Step 2

    Add in the carrots, garlic, oatmeal onion, salt, cayenne pepper, sriracha sauce. Mix and divide into 4 portions.

  • Step 3

    Shape mix into patties and cook on a non stick pan on a medium pan for 10-15 minutes or until nicely browned on both sides, turning over halfway through cooking time.

Tips & variations

  • These burgers are super low in calories and very tasty.

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