Vegan Hot Burgers

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Vegan Hot Burgers
  • 1Yield
  • -4Servings+
  • 15 mPrep Time
  • 45 mCook Time
  • 60 mReady In
Print Recipe

Vegan Hot Burgers

Ingredients

Nutrients

Calories
129
Protein
5.2g
Fibre
5g
Sodium
198mg
Carbohydrates
24.2g
Fat Total
1.5g
Saturated Fat
0.3g
Cholesterol
0mg

Step by step method

  • Step 1

    Cook the lentils and rice in 2 cups of salted water for 20-25 minutes or until tender, simmering over a low heat with the lid on. Once cooked leave to cool.

  • Step 2

    Add in the carrots, garlic, oatmeal onion, salt, cayenne pepper, sriracha sauce. Mix and divide into 4 portions.

  • Step 3

    Shape mix into patties and cook on a non stick pan on a medium pan for 10-15 minutes or until nicely browned on both sides, turning over halfway through cooking time.

Tips & variations

  • These burgers are super low in calories and very tasty.

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