Vegan chickpea bake

( 0 out of 5 )
Loading...
Vegan Chickpea Bake
  • 1Yield
  • -1Servings+
  • 8 mPrep Time
  • 17 mCook Time
  • 25 mReady In
Print Recipe

Vegan chickpea bake

Ingredients

Nutrients

Calories
Protein 17.9g
Fibre
23g
Sodium
1069mg
Carbohydrates
81.6g
Fat Total
21g
Saturated Fat
2g
Cholesterol
0mg

Step by step method

  • Step 1

    Peel and finely chop the onion . Heat a non stick large saucepan with the olive oil and add in the onion. Sauté for 3 minutes or until the onion is golden brown.

  • Step 2

    Drain the chickpeas and pour into the saucepan, add in the curry powder, peanut butter, raisins, a pinch of salt and pepper and the apple juice. Stir then empty into an oven proof dish and tightly cover with foil. Place into a preheated oven for 10-12 minutes at 190c/170c fan/gas mark 5 or until sauce has thickened. 4. Serve in a bowl.

  • Step 3

    Serve in a bowl.

Tips & variations

  • We have more low calorie meals in our member's areas and an exercise program for weight loss. Lose a stone in a month with our 16 minute exercise challenge.

x

Lost Password