Tuna pasta with sweetcorn

( 0 out of 5 )
Loading...
Tuna Pasta with Sweetcorn
  • 1Yield
  • -1Servings+
  • 8 mPrep Time
  • 12 mCook Time
  • 20 mReady In
Print Recipe

Tuna pasta with sweetcorn

Ingredients

Nutrients

Calories
497
Protein
50.1g
Fibre
3.5g
Sodium
52.1mg
Carbohydrates
66g
Fat Total
2.5g
Saturated Fat
0.6g
Cholesterol
46.2mg

Step by step method

  • Step 1

    Place the pasta in salted boiling water and cook according to the instructions on the packet.

  • Step 2

    While the pasta is cooking, place the sweetcorn in a pan of salted boiling water and cook for 3 minutes. Drain and cut into halves.

  • Step 3

    Drain and empty the tuna into a bowl, break up and add the sweetcorn. Add the olive oil, lemon then mix together.

  • Step 4

    Empty the cooked pasta into a bowl, add in the dressed tuna, mix and eat.

Tips & variations

  • Looking to lose weight? Try our AI Weight Loss Diet with 8 day meal plans with optimised nutrition for fast weight loss.

  • We have more low calorie meals in our member's areas and an exercise program for weight loss. Lose a stone in a month with our 16 minute exercise challenge.

x

Lost Password