Breakfast

Scrambled Eggs, Bacon Medallions and Toast View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 2 bacon medallions
  • 1 slice of white bread
  • small knob of butter
  • splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 435
  • Protein: 24.3g
  • Fibre: 1.8g
  • Sodium: 849.4mg
  • Carbohydrates: 39.2g
  • Fat Total: 19.4g
  • Saturated Fat: 5.8g
  • Cholesterol: 438.8mg

Scrambled eggs, bacon medallions and toast

Scrambled eggs, bacon medallions and toast

  • 22/04/2020
(5 / 5)
Oatmeal with Brazil Nut and Cherries View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant unsweetened oatmeal (27g)
  • 180ml skimmed milk
  • 100g tinned cherries in light syrup
  • 1 brazil nut crushed
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Nutrients
  • Calories: 285
  • Protein: 10.8g
  • Fibre: 4.7g
  • Sodium: 75.3mg
  • Carbohydrates: 45g
  • Fat Total: 8.1g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with brazil nut and cherries

Oatmeal with brazil nut and cherries

  • 22/04/2020
(5 / 5)
Scrambled Eggs with Baked Beans and Toast View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 tinned baked beans (200g)
  • 1 slice wholemeal bread
  • small knob of butter
  • splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 437
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Scrambled eggs with baked beans and toast

Scrambled eggs with baked beans and toast

  • 22/04/2020
(3.7 / 5)
Scrambled Eggs on Pitta Bread with Chopped Chives View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 wholemeal pitta
  • splash of semi skimmed milk
  • small knob of butter
  • 5g chopped chives
  • salt and pepper
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Nutrients
  • Calories: 349
  • Protein: 19.2g
  • Fibre: 4.5g
  • Sodium: 0.5mg
  • Carbohydrates: 29.4g
  • Fat Total: 15.5g
  • Saturated Fat: 4.5g
  • Cholesterol: 430mg

Scrambled eggs on pitta bread with chopped…

Scrambled eggs on pitta bread with chopped chives

  • 18/04/2020
(0 / 5)
Cinnamon Porridge with Bananas and Berries View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry porridge 27g
  • 1 medium banana 7 inches long
  • 10 raspberries
  • 1 teaspoon honey
  • 180ml skimmed milk
  • 1/4 teaspoon of ground cinnamon
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Nutrients
  • Calories: 329
  • Protein: 12.5g
  • Fibre: 15.5g
  • Sodium: 110.4mg
  • Carbohydrates: 59.3g
  • Fat Total: 6.3g
  • Saturated Fat: 2.9g
  • Cholesterol: 17mg

Cinnamon porridge with bananas and berries

Cinnamon porridge with bananas and berries

  • 18/04/2020
(0 / 5)
Crunchy Granola with Cherries and Berries View Ingredients View Nutrients
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Ingredients
  • 40g crunchy berry granola
  • 10 raspberries 19g
  • 12 cherries 100g
  • 100ml skimmed milk
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Nutrients
  • Calories: 272
  • Protein: 5.1g
  • Fibre: 6.4g
  • Sodium: 0.2mg
  • Carbohydrates: 45.3g
  • Fat Total: 7.9g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Crunchy granola with cherries and berries

Crunchy granola with cherries and berries

  • 18/04/2020
(0 / 5)
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