Breakfast

Oatmeal with Banana (soya milk) View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry oatmeal 27g
  • 150ml unsweetened light soya milk
  • 1 large banana
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Nutrients
  • Calories: 290
  • Protein: 10.8g
  • Fibre: 5.9g
  • Sodium: 73.4mg
  • Carbohydrates: 54.1g
  • Fat Total: 5g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg

Oatmeal with banana (soya milk)

OATMEAL WITH BANANA (SOYA MILK)

  • 23/04/2020
(0 / 5)
Baked Beans on Sourdough Toast View Ingredients View Nutrients
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Ingredients
  • 200g baked beans
  • 1 large slice sourdough bread (96g)
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Nutrients
  • Calories: 543
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Baked beans on sourdough toast

Baked beans on sourdough toast

  • 23/04/2020
(0 / 5)
Scrambled Eggs on Toast View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 large slice of wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 24.3g
  • Fibre: 2.4g
  • Sodium: 672.4mg
  • Carbohydrates: 27.5g
  • Fat Total: 24.7g
  • Saturated Fat: 7g
  • Cholesterol: 644.1mg

Scrambled Eggs on Toast

SCRAMBLED EGGS ON TOAST

  • 22/04/2020
(5 / 5)
Grilled Kipper on Wholemeal Toast and Grilled Tomato View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 medium tomato
  • 1 slice wholemeal bread (28g)
  • half lemon
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Nutrients
  • Calories: 237
  • Protein: 20.9g
  • Fibre: 3.7g
  • Sodium: 604.5mg
  • Carbohydrates: 17.8g
  • Fat Total: 9.2g
  • Saturated Fat: 2g
  • Cholesterol: 53.3mg

Grilled kipper on wholemeal toast and grilled…

Grilled kipper on wholemeal toast and grilled tomato

  • 22/04/2020
(0 / 5)
Smashed Avocado on Toast with Lemon View Ingredients View Nutrients
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Ingredients
  • half a ripe medium avocado (4-5 inches long)
  • 1 slice of wholemeal bread
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 229
  • Protein: 5.6g
  • Fibre: 8.6g
  • Sodium: 7mg
  • Carbohydrates: 20.5g
  • Fat Total: 15.6g
  • Saturated Fat: 2.3g
  • Cholesterol: 0mg

Smashed Avocado on toast with lemon

Smashed Avocado on toast with lemon

  • 22/04/2020
(0 / 5)
Oatmeal with Mixed Nuts and Raisins View Ingredients View Nutrients
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Ingredients
  • 1 serving instant oatmeal (27g)
  • 26g raisins (50 pieces)
  • 10 pecan nut halves
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 360
  • Protein: 11.6g
  • Fibre: 5.2g
  • Sodium: 75.1mg
  • Carbohydrates: 49.7g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with mixed nuts and raisins

Oatmeal with mixed nuts and raisins

  • 22/04/2020
(0 / 5)
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