Breakfast

Grilled Kippers with Lemon and Gluten Free Toast View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 slice of gluten free bread (59g)
  • half lemon
  • pepper
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Nutrients
  • Calories: 329
  • Protein: 23.7g
  • Fibre: 1.8g
  • Sodium: 1022mg
  • Carbohydrates: 36.5g
  • Fat Total: 9.3g
  • Saturated Fat: 2.1g
  • Cholesterol: 53.3mg

Grilled kipper with lemon and gluten free…

Grilled kipper with lemon and gluten free toast

  • 24/04/2020
(0 / 5)
Muesli with Banana, Berries and Chia Seeds (soya milk) View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of unsweetened muesli
  • 1 banana
  • 10 raspberries
  • 2 teaspoons of chia seeds
  • 150ml light soya milk
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Nutrients
  • Calories: 313
  • Protein: 7g
  • Fibre: 6g
  • Sodium: 26mg
  • Carbohydrates: 20g
  • Fat Total: 11g
  • Saturated Fat: 0.8g
  • Cholesterol: 0mg

Muesli with banana, berries and chia seeds…

Muesli with banana, berries and chia seeds (soya milk)

  • 24/04/2020
(0 / 5)
Oatmeal with Pecans and Honey View Ingredients View Nutrients
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Ingredients
  • 1 serving instant oatmeal (27g)
  • 10 pecan nut halves
  • 1 tablespoon honey
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 345
  • Protein: 10.9g
  • Fibre: 4.2g
  • Sodium: 73mg
  • Carbohydrates: 46.4
  • Fat Total: 14.7g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with pecans and honey

Oatmeal with pecans and honey

  • 24/04/2020
(0 / 5)
Boiled Egg on Gluten-Free Toast View Ingredients View Nutrients
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Ingredients
  • 1 large egg
  • 1 large slice of gluten free wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 236
  • Protein: 7.1g
  • Fibre: 3g
  • Sodium: 62.3mg
  • Carbohydrates: 16.6g
  • Fat Total: 7.4g
  • Saturated Fat: 1.7g
  • Cholesterol: 212mg

Boiled Egg on Gluten-Free Toast

Boiled Egg on Gluten-Free Toast

  • 24/04/2020
(0 / 5)
Scrambled Eggs on Gluten-Free Toast (no milk) View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 large slice of gluten free wholemeal bread 36g
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Nutrients
  • Calories: 338
  • Protein: 24.3g
  • Fibre: 2.8g
  • Sodium: 672.4mg
  • Carbohydrates: 27.5g
  • Fat Total: 24.7g
  • Saturated Fat: 7g
  • Cholesterol: 644.1mg

Scrambled Eggs on Gluten-Free Toast (no milk)

Scrambled Eggs on Gluten-Free Toast (no milk)

  • 23/04/2020
(0 / 5)
Oatmeal with Pumpkin Seeds and Raisins View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • small handful of pumpkin seeds
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Nutrients
  • Calories: 409
  • Protein: 19.5g
  • Fibre: 4.9g
  • Sodium: 80.1mg
  • Carbohydrates: 51.5g
  • Fat Total: 16.5g
  • Saturated Fat: 4.6g
  • Cholesterol: 0mg

Oatmeal with pumpkin seeds and raisins

Oatmeal with pumpkin seeds and raisins

  • 23/04/2020
(0 / 5)
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