Recent Recipes

Oatmeal with Brazil Nut and Cherries View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant unsweetened oatmeal (27g)
  • 180ml skimmed milk
  • 100g tinned cherries in light syrup
  • 1 brazil nut crushed
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Nutrients
  • Calories: 285
  • Protein: 10.8g
  • Fibre: 4.7g
  • Sodium: 75.3mg
  • Carbohydrates: 45g
  • Fat Total: 8.1g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with brazil nut and cherries

Oatmeal with brazil nut and cherries

  • 22/04/2020
(5 / 5)
Scrambled Eggs with Baked Beans and Toast View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 tinned baked beans (200g)
  • 1 slice wholemeal bread
  • small knob of butter
  • splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 437
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Scrambled eggs with baked beans and toast

Scrambled eggs with baked beans and toast

  • 22/04/2020
(3.7 / 5)
Avocado with Tzatziki and Toasted Pitta Bread View Ingredients View Nutrients
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Ingredients
  • Half a ripe medium avocado (4-5 inches long)
  • 1 pitta
  • 2 tablespoons of tzatziki
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Nutrients
  • Calories: 332
  • Protein: 8.3g
  • Fibre: 11.3g
  • Sodium: 62.3mg
  • Carbohydrates: 36.6g
  • Fat Total: 17.6g
  • Saturated Fat: 2.8g
  • Cholesterol: 2.3mg

Avocado with tzatziki and toasted pitta bread

Avocado with Tzatziki and toasted pitta bread

  • 18/04/2020
(0 / 5)
Pitta Bread with Chilli Beans and Cheese View Ingredients View Nutrients
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Ingredients
  • Half a ripe medium avocado (4-5 inches long)
  • 1 pitta
  • 2 tablespoons of tzatziki
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Nutrients
  • Calories: 478
  • Protein: 24.4g
  • Fibre: 12.5g
  • Sodium: 953.2mg
  • Carbohydrates: 70.1g
  • Fat Total: 10.5g
  • Saturated Fat: 6.2g
  • Cholesterol: 30mg

Pitta bread with chilli beans and cheese

Pitta bread with chilli beans and cheese

  • 18/04/2020
(5 / 5)
Cottage Cheese with Multiseed Flat Bread View Ingredients View Nutrients
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Ingredients
  • 150g plain cottage cheese
  • 4 pieces of crispy multiseed flatbread
  • pinch of salt and pepper
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Nutrients
  • Calories: 387
  • Protein: 26.5g
  • Fibre: 0.7g
  • Sodium: 819.1mg
  • Carbohydrates: 12.7g
  • Fat Total: 11g
  • Saturated Fat: 4.1g
  • Cholesterol: 38.3mg

Cottage cheese with multiseed flatbread

Cottage cheese with multiseed flat bread

  • 18/04/2020
(0 / 5)
Scrambled Eggs on Pitta Bread with Chopped Chives View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 wholemeal pitta
  • splash of semi skimmed milk
  • small knob of butter
  • 5g chopped chives
  • salt and pepper
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Nutrients
  • Calories: 349
  • Protein: 19.2g
  • Fibre: 4.5g
  • Sodium: 0.5mg
  • Carbohydrates: 29.4g
  • Fat Total: 15.5g
  • Saturated Fat: 4.5g
  • Cholesterol: 430mg

Scrambled eggs on pitta bread with chopped…

Scrambled eggs on pitta bread with chopped chives

  • 18/04/2020
(0 / 5)
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