Recent Recipes

Baked Beans on Sourdough Toast View Ingredients View Nutrients
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Ingredients
  • 200g baked beans
  • 1 large slice sourdough bread (96g)
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Nutrients
  • Calories: 543
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Baked beans on sourdough toast

Baked beans on sourdough toast

  • 23/04/2020
(0 / 5)
Pitta Bread with Hummus and Sliced Tomato View Ingredients View Nutrients
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Ingredients
  • 1 white pitta
  • 1 medium tomato
  • 1 tablespoon plain hummus
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Nutrients
  • Calories: 211
  • Protein: 8g
  • Fibre: 5.3g
  • Sodium: 64.5mg
  • Carbohydrates: 39.7g
  • Fat Total: 2.3g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Pitta bread with hummus and sliced tomato

Pitta bread with hummus and sliced tomato

  • 23/04/2020
(0 / 5)
Sardines with Spinach and Lemon View Ingredients View Nutrients
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Ingredients
  • 149g tinned sardines
  • 80g baby spinach
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 317
  • Protein: 37.6g
  • Fibre: 0.7g
  • Sodium: 775.7mg
  • Carbohydrates: 1.1g
  • Fat Total: 17.2g
  • Saturated Fat: 2.3g
  • Cholesterol: 212mg

Sardines with spinach and lemon

Sardines with spinach and lemon

  • 22/04/2020
(0 / 5)
Scrambled Eggs on Toast View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 large slice of wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 24.3g
  • Fibre: 2.4g
  • Sodium: 672.4mg
  • Carbohydrates: 27.5g
  • Fat Total: 24.7g
  • Saturated Fat: 7g
  • Cholesterol: 644.1mg

Scrambled Eggs on Toast

SCRAMBLED EGGS ON TOAST

  • 22/04/2020
(5 / 5)
Tinned Pink Salmon in Pitta Bread with Olive Oil, Lemon and Parsley View Ingredients View Nutrients
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Ingredients
  • 154g tinned pink salmon
  • 1 white pitta grilled
  • 30g flat leaf parsley
  • 1 tablespoon olive oil
  • 1 lemon
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Nutrients
  • Calories: 617
  • Protein: 46g
  • Fibre: 4.5g
  • Sodium: 117.4mg
  • Carbohydrates: 26.8g
  • Fat Total: 34.3g
  • Saturated Fat: 7.1g
  • Cholesterol: 109mg

Tinned pink salmon in pitta bread with…

Tinned pink salmon in pitta bread with olive oil, lemon and parsley

  • 22/04/2020
(5 / 5)
Tuna in Pitta Bread with Olive Oil, Lemon and Parsley View Ingredients View Nutrients
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Ingredients
  • 1 white pitta
  • 154g tinned tuna (in water)
  • 30g flat leaf parsley
  • 1 tablespoon olive oil
  • 1 lemon
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Nutrients
  • Calories: 457
  • Protein: 44.8g
  • Fibre: 2.6g
  • Sodium: 521.5mg
  • Carbohydrates: 31.8g
  • Fat Total: 15.4g
  • Saturated Fat: 2.4g
  • Cholesterol: 46.2mg

Tuna in pitta bread with olive oil,…

Tuna in pitta bread with olive oil, lemon and parsley

  • 22/04/2020
(0 / 5)
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