Recent Recipes

Spicy Carrot and Hummus on Flatbread View Ingredients View Nutrients
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Ingredients
  • 1 large carrot 7-8 inches long
  • 2 tablespoons of plain hummus
  • 1/4 teaspoon hot paprika
  • flatbread
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Nutrients
  • Calories: 55
  • Protein: 1.9g
  • Fibre: 2.9g
  • Sodium: 106.5mg
  • Carbohydrates: 9g
  • Fat Total: 1.6g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Spicy carrot and hummus on flatbread

Spicy carrot and hummus on flatbread

  • 23/04/2020
(5 / 5)
Avocado on Toast View Ingredients View Nutrients
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Ingredients
  • 1/2 medium avocado 100g
  • 1 slice wholemeal bread (28g)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 229
  • Protein: 5.6g
  • Fibre: 8.6g
  • Sodium: 7mg
  • Carbohydrates: 20.5g
  • Fat Total: 15.6g
  • Saturated Fat: 2.3g
  • Cholesterol: 0mg

Avocado on toast

Avocado on toast

  • 23/04/2020
(0 / 5)
Vegetarian Fajitas View Ingredients View Nutrients
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Ingredients
  • 1 medium courgette 200g
  • half of 1 large red pepper (3 inches diameter)
  • 1 small onion
  • 1 medium tomato
  • 1 tortilla wrap (7-8 inches diameter)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons of tzatziki
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Nutrients
  • Calories: 363
  • Protein: 8.4g
  • Fibre: 10.7g
  • Sodium: 309.1mg
  • Carbohydrates: 52.7g
  • Fat Total: 14.3g
  • Saturated Fat: 3.7g
  • Cholesterol: 6.2mg

Vegetarian Fajitas

Vegetarian Fajitas

  • 23/04/2020
(5 / 5)
Baked Salmon with Broccoli and Wild Rice View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 100g broccoli
  • 1 serving wild rice (one 250g packet contains 2 servings)
  • 1 tablespoon low salt soy sauce
  • salt and pepper
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Nutrients
  • Calories: 613
  • Protein: 49.3g
  • Fibre: 6.3g
  • Sodium: 383.9mg
  • Carbohydrates: 42.2g
  • Fat Total: 27.6g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Baked Salmon with broccoli and wild rice

BAKED SALMON WITH BROCCOLI AND WILD RICE

  • 23/04/2020
(0 / 5)
Mexican Beans and Avocado on Sourdough Toast View Ingredients View Nutrients
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Ingredients
  • 50g cooked white beans
  • 50g cooked black beans
  • half small avocado 50g
  • 1 medium slice sourdough bread
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 391
  • Protein: 16.8g
  • Fibre: 12g
  • Sodium: 429.3mg
  • Carbohydrates: 63.2g
  • Fat Total: 9g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg

Mexican beans and avocado on sourdough toast

Mexican beans and avocado on sourdough toast

  • 23/04/2020
(5 / 5)
Beef and Vegetable Stir Fry with Noodles View Ingredients View Nutrients
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Ingredients
  • 1 sirloin steak 225g
  • 200g sugar snap peas
  • 100g dried rice noodles
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 684
  • Protein: 33.5g
  • Fibre: 7.4g
  • Sodium: 1156.3mg
  • Carbohydrates: 67.5g
  • Fat Total: 30.8g
  • Saturated Fat: 8.6g
  • Cholesterol: 59mg

Beef and vegetable stir fry with noodles

Beef and vegetable stir fry with noodles

  • 23/04/2020
(0 / 5)
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