Recent Recipes

Cod with Lentils and Peas View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g tinned lentils in water
  • 80g frozen peas
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 469
  • Protein: 52.7g
  • Fibre: 9g
  • Sodium: 183mg
  • Carbohydrates: 25.2g
  • Fat Total: 15.8g
  • Saturated Fat: 2.3g
  • Cholesterol: 99.3mg

Cod with lentils and peas

Cod with lentils and peas

  • 24/04/2020
(0 / 5)
Sea Bream with Black Dal and Spinach View Ingredients View Nutrients
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Ingredients
  • 1 sea bream fillet 160g-180g
  • 1 packet raw washed baby leaf spinach 200g
  • 1 serving of black dal 125g (one 250g packet contains two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 428
  • Protein: 50.9g
  • Fibre: 8.5g
  • Sodium: 122.9mg
  • Carbohydrates: 18.8g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 80mg

Sea Bream with black dal and spinach

Sea Bream with black dal and spinach

  • 24/04/2020
(0 / 5)
Tinned Mackerel with Baby Potatoes and Vegetables View Ingredients View Nutrients
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Ingredients
  • 1 tinned mackerel fillets 198g
  • 136g baby new potatoes
  • 100g trimmed mange tout
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 445
  • Protein: 48.4g
  • Fibre: 6.1g
  • Sodium: 1052mg
  • Carbohydrates: 34.5g
  • Fat Total: 12.2g
  • Saturated Fat: 3.5g
  • Cholesterol: 150mg

Tinned mackerel with baby potatoes and vegetables

Tinned mackerel with baby potatoes and vegetables

  • 24/04/2020
(0 / 5)
Boiled Egg on Gluten-Free Toast View Ingredients View Nutrients
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Ingredients
  • 1 large egg
  • 1 large slice of gluten free wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 236
  • Protein: 7.1g
  • Fibre: 3g
  • Sodium: 62.3mg
  • Carbohydrates: 16.6g
  • Fat Total: 7.4g
  • Saturated Fat: 1.7g
  • Cholesterol: 212mg

Boiled Egg on Gluten-Free Toast

Boiled Egg on Gluten-Free Toast

  • 24/04/2020
(0 / 5)
Grilled Haddock with Sweet Potato and Broccoli View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 1 medium sweet potato (5" long)
  • 100g broccoli
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 315
  • Protein: 40.9g
  • Fibre: 7.2g
  • Sodium: 464.5mg
  • Carbohydrates: 33.4g
  • Fat Total: 1.9g
  • Saturated Fat: 0.4g
  • Cholesterol: 110mg

Grilled haddock with sweet potato and broccoli

Grilled haddock with sweet potato and broccoli

  • 24/04/2020
(0 / 5)
2 Small Pieces of Dark Chocolate View Ingredients View Nutrients
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Ingredients
  • 1/5 of 100g bar of dark chocolate minimum 70% cocoa
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Nutrients
  • Calories: 168
  • Protein: 2.2g
  • Fibre: 3.1g
  • Sodium: 5.6mg
  • Carbohydrates: 12.8g
  • Fat Total: 12g
  • Saturated Fat: 6.9g
  • Cholesterol: 0.7mg

Small bar of dark chocolate

Small bar of dark chocolate

  • 24/04/2020
(0 / 5)
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