Recent Recipes

Salmon Stir Fry with Asparagus with Baby Sweetcorn View Ingredients View Nutrients
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Ingredients
  • 200g salmon
  • 200g beansprouts
  • 50g baby sweetcorn
  • 60g asparagus
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 579
  • Protein: 46.7g
  • Fibre: 4g
  • Sodium: 118.2mg
  • Carbohydrates: 15.1g
  • Fat Total: 35.9g
  • Saturated Fat: 7.5g
  • Cholesterol: 109mg

Salmon stir fry with asparagus with baby…

Salmon stir fry with asparagus with baby sweetcorn

  • 25/04/2020
(4 / 5)
Crayfish Salad with Mayonnaise View Ingredients View Nutrients
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Ingredients
  • 60g cooked crayfish
  • 80g leafy salad
  • 1 tablespoon mayonnaise (14g)
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Nutrients
  • Calories: 160
  • Protein: 13.4g
  • Fibre: 0.7g
  • Sodium: 79.8mg
  • Carbohydrates: 0.4g
  • Fat Total: 11.7g
  • Saturated Fat: 0.9g
  • Cholesterol: 79.8mg

Crayfish salad with mayonnaise

Crayfish salad with mayonnaise

  • 25/04/2020
(0 / 5)
Grilled Kipper on Wholemeal Toast View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 slice wholemeal bread (28g)
  • half lemon
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Nutrients
  • Calories: 210
  • Protein: 19.6g
  • Fibre: 1.9g
  • Sodium: 595mg
  • Carbohydrates: 12g
  • Fat Total: 8.9g
  • Saturated Fat: 2g
  • Cholesterol: 53.3mg

Grilled kipper on wholemeal toast

Grilled kipper on wholemeal toast

  • 25/04/2020
(0 / 5)
Courgette and Lemon Pappardelle with Pine Nuts View Ingredients View Nutrients
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Ingredients
  • 75g dried pappardelle pasta
  • 2 medium courgettes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon basil pesto
  • 1 tablespoon grated parmesan cheese
  • lemon
  • 30 pine nut kernels, crushed
  • salt and pepper
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Nutrients
  • Calories: 567
  • Protein: 17.4g
  • Fibre: 7.2g
  • Sodium: 548.5mg
  • Carbohydrates: 69.4g
  • Fat Total: 25.6g
  • Saturated Fat: 5.2g
  • Cholesterol: 6.3mg

Courgette and lemon pappardelle with pine nuts

Courgette and lemon pappardelle with pine nuts

  • 25/04/2020
(0 / 5)
Tomato, Red Onion and Coriander Salsa with Flat Bread View Ingredients View Nutrients
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Ingredients
  • 2 medium tomatoes
  • 1 small red onion
  • 4 sprigs of coriander
  • 1 flatbread
  • pinch of salt
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Nutrients
  • Calories: 217
  • Protein: 8.2g
  • Fibre: 6.4g
  • Sodium: 9.3mg
  • Carbohydrates: 44.3g
  • Fat Total: 1.2g
  • Saturated Fat: 0.1g
  • Cholesterol: 44.3mg

Tomato, red onion and coriander salsa with…

Tomato, red onion and coriander salsa with flatbread

  • 25/04/2020
(0 / 5)
Cinnamon Porridge with Banana and Raspberries with soya milk View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry porridge 27g
  • 1 medium banana 7 inches long
  • 10 raspberries
  • 150ml unsweetened soya milk
  • 1/4 teaspoon of ground cinnamon
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Nutrients
  • Calories: 362
  • Protein: 12.5g
  • Fibre: 7.2g
  • Sodium: 110.4mg
  • Carbohydrates: 59.3g
  • Fat Total: 6.3g
  • Saturated Fat: 2.9g
  • Cholesterol: 17mg

Cinnamon porridge with banana and raspberries with…

Cinnamon porridge with banana and raspberries with soya milk

  • 25/04/2020
(0 / 5)
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