Recent Recipes

Scrambled Egg Bacon Medallion and Grilled Tomato (no milk) View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 2 bacon medallions
  • 1 medium tomato
  • 1 teaspoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 172
  • Protein: 11.1g
  • Fibre: 1.8g
  • Sodium: 260.9mg
  • Carbohydrates: 7.2g
  • Fat Total: 11g
  • Saturated Fat: 3.3g
  • Cholesterol: 223.8mg

Scrambled egg bacon medallion and grilled tomato…

Scrambled egg bacon medallion and grilled tomato (no milk)

  • 03/05/2020
(0 / 5)
Mackerel on Toast View Ingredients View Nutrients
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Ingredients
  • 198g tinned mackerel fillet
  • 1 slice wholemeal bread (28g)
  • lemon
  • pepper
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Nutrients
  • Calories: 365
  • Protein: 47.7g
  • Fibre: 1
  • Sodium: 720mg
  • Carbohydrates: 12g
  • Fat Total: 12.9g
  • Saturated Fat: 3.7g
  • Cholesterol: 150mg

Mackerel on toast

Mackerel on toast

  • 03/05/2020
(0 / 5)
Turkey Bolognese View Ingredients View Nutrients
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Ingredients
  • 225g turkey breast meat
  • 150g dry pasta
  • 1 medium onion
  • 190g tinned tomatoes
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 562
  • Protein: 39.3g
  • Fibre: 4.6g
  • Sodium: 202.2mg
  • Carbohydrates: 64.8g
  • Fat Total: 15.5g
  • Saturated Fat: 3.3g
  • Cholesterol: 74mg

Turkey Bolognese

Turkey Bolognese

  • 03/05/2020
(0 / 5)
Ham and Cheese Omelette View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1/2 cup grated cheddar
  • 1 slice lean ham (28g), diced
  • 1 teaspoon extra virgin olive oil
  • pepper
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Nutrients
  • Calories: 461
  • Protein: 30.6g
  • Fibre: 0.4g
  • Sodium: 905mg
  • Carbohydrates: 2.6g
  • Fat Total: 34.9g
  • Saturated Fat: 16.8g
  • Cholesterol: 458mg

Ham and cheese omelette

Ham and cheese omelette

  • 03/05/2020
(0 / 5)
Tuna Mayonnaise in Pitta View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • 1 wholemeal pitta
  • 1 tablespoon mayonnaise (14g)
  • salt and pepper
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Nutrients
  • Calories: 440
  • Protein: 26.5g
  • Fibre: 2.6g
  • Sodium: 521.4mg
  • Carbohydrates: 32g
  • Fat Total: 12.9g
  • Saturated Fat: 1.4g
  • Cholesterol: 46.2mg

Tuna mayonnaise in pitta

Tuna mayonnaise in pitta

  • 03/05/2020
(0 / 5)
Pork Fillet Medallions with Couscous and Peas View Ingredients View Nutrients
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Ingredients
  • 350g pork fillet
  • 250g packet roast vegetable couscous
  • 200g frozen peas
  • 1 tablespoon extra virgin olive oil
  • 1 heaped teaspoon of dried mixed herbs
  • teaspoon dijon mustard
  • salt and pepper
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Nutrients
  • Calories: 471
  • Protein: 53.6g
  • Fibre: 4.4g
  • Sodium: 831.6mg
  • Carbohydrates: 45.1g
  • Fat Total: 8.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 114mg

Pork fillet medallions with couscous and peas

Pork fillet medallions with couscous and peas

  • 03/05/2020
(0 / 5)
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