Greek Diet Recipes

Spinach, Beetroot and Lentil Salad View Ingredients View Nutrients
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Ingredients
  • 2 cooked beetroot (2 inches diameter)
  • 125g cooked puy lentils
  • 40g baby leaf spinach
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 332
  • Protein: 13.7g
  • Fibre: 10.1g
  • Sodium: 120mg
  • Carbohydrates: 36g
  • Fat Total: 15.8g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg

Spinach, beetroot and lentil salad

Spinach, beetroot and lentil salad

  • 25/04/2020
(0 / 5)
Butter Bean Salad View Ingredients View Nutrients
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Ingredients
  • 400g tinned cooked butter beans
  • 1 large tomato
  • 1 tablespoon extra virgin olive oil
  • half lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 362
  • Protein: 22.5g
  • Fibre: 11g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Butter bean salad

Butter bean salad

  • 25/04/2020
(0 / 5)
Hummus with Pitta View Ingredients View Nutrients
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Ingredients
  • 2 tablespoons plain hummus
  • 1 wholemeal pitta
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Nutrients
  • Calories: 184
  • Protein: 9.6g
  • Fibre: 5.1g
  • Sodium: 74.2mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.1g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Hummus with pitta

Hummus with pitta

  • 24/04/2020
(0 / 5)
Carrots with Hummus Dip View Ingredients View Nutrients
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Ingredients
  • 1 large carrot 7-8 inches long
  • 2 tablespoons of plain hummus
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Nutrients
  • Calories: 55
  • Protein: 1.9g
  • Fibre: 2.9g
  • Sodium: 106.5mg
  • Carbohydrates: 9g
  • Fat Total: 1.6g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Carrots with hummus dip

Carrots with hummus dip

  • 24/04/2020
(0 / 5)
Butter Bean and Vegetable Bake View Ingredients View Nutrients
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Ingredients
  • 400g tinned butter beans
  • 200g diced butternut squash
  • 80g frozen peas
  • 400g tinned chopped tomatoes
  • salt and pepper
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Nutrients
  • Calories: 368
  • Protein: 21.5g
  • Fibre: 22.2g
  • Sodium: 74.5mg
  • Carbohydrates: 72.9g
  • Fat Total: 1.3g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Butter bean and vegetable bake

Butter bean and vegetable bake

  • 24/04/2020
(0 / 5)
Bean Salad with Tomato View Ingredients View Nutrients
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Ingredients
  • 1 tinned mixed beans in vinaigrette
  • 1 medium tomato
  • pepper
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Nutrients
  • Calories: 302
  • Protein: 15.9g
  • Fibre: 14.2g
  • Sodium: 8.7mg
  • Carbohydrates: 49.8g
  • Fat Total: 2.1g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg

Bean salad with tomato

Bean salad with tomato

  • 24/04/2020
(0 / 5)
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