English Diet Recipes

Paprika Cod and Chickpeas View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 1 tinned cooked chickpeas
  • 1 tinned chopped tomatoes 190g
  • 1 teaspoon hot paprika
  • salt and pepper
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Nutrients
  • Calories: 351
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Paprika cod and chickpeas

Paprika cod and chickpeas

  • 24/04/2020
(0 / 5)
Baked Potato with Tuna and Salad View Ingredients View Nutrients
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Ingredients
  • 1 large baking potato
  • 154g tinned tuna in water
  • 80g leafy salad
  • half lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 466
  • Protein: 49.3g
  • Fibre: 7.3g
  • Sodium: 550.9mg
  • Carbohydrates: 63.4g
  • Fat Total: 1.7g
  • Saturated Fat: 0.5g
  • Cholesterol: 46.2mg

Baked Potato with Tuna and salad

Baked potato with tuna and salad

  • 24/04/2020
(5 / 5)
Haddock with Asparagus and Rice View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 130g asparagus
  • 1 serving of cooked pilau rice ( one 250g packet contains two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 346
  • Protein: 44.6g
  • Fibre: 4.2g
  • Sodium: 137.1mg
  • Carbohydrates: 37.4g
  • Fat Total: 2g
  • Saturated Fat: 0.4g
  • Cholesterol: 110mg

Haddock with asparagus and rice

Haddock with asparagus and rice

  • 24/04/2020
(0 / 5)
Grilled Kippers with Lemon and Gluten Free Toast View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 slice of gluten free bread (59g)
  • half lemon
  • pepper
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Nutrients
  • Calories: 329
  • Protein: 23.7g
  • Fibre: 1.8g
  • Sodium: 1022mg
  • Carbohydrates: 36.5g
  • Fat Total: 9.3g
  • Saturated Fat: 2.1g
  • Cholesterol: 53.3mg

Grilled kipper with lemon and gluten free…

Grilled kipper with lemon and gluten free toast

  • 24/04/2020
(0 / 5)
Haddock Loin Butternut Squash and Peas View Ingredients View Nutrients
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Ingredients
  • 190g haddock loin
  • 200g butternut squash
  • 80g frozen peas
  • two teaspoons of extra virgin olive oil
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 293
  • Protein: 42g
  • Fibre: 7.2g
  • Sodium: 194.2mg
  • Carbohydrates: 27.8g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 110mg

Haddock loin butternut squash and peas

Haddock loin butternut squash and peas

  • 24/04/2020
(0 / 5)
Crab Meat and Avocado with Pitta View Ingredients View Nutrients
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Ingredients
  • 50g Ready to eat crab meat
  • 1/2 medium avocado
  • 1 wholemeal pitta
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 419
  • Protein: 11.5g
  • Fibre: 11.4g
  • Sodium: 7.6mg
  • Carbohydrates: 35.9g
  • Fat Total: 17.7g
  • Saturated Fat: 2.9g
  • Cholesterol: 27mg

Crab meat and avocado with pitta

Crab meat and avocado with pitta

  • 24/04/2020
(0 / 5)
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