English Diet Recipes

Smoked Mackerel with Spinach and Beetroot Salad View Ingredients View Nutrients
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Ingredients
  • 100g smoked mackerel fillet
  • 80g leafy salad
  • 100g cooked beetroot
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 516
  • Protein: 23.4g
  • Fibre: 7g
  • Sodium: 478mg
  • Carbohydrates: 36.7g
  • Fat Total: 31.4g
  • Saturated Fat: 4.2g
  • Cholesterol: 75mg

Smoked mackerel with spinach and beetroot salad

Smoked mackerel with spinach and beetroot salad

  • 03/05/2020
(0 / 5)
Baked Sea Bass Fillet with Sweet Potato and Peas View Ingredients View Nutrients
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Ingredients
  • 130g sea bass fillet
  • 130g sweet potato (5" long)
  • 80g frozen peas
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 299
  • Protein: 30g
  • Fibre: 8.3g
  • Sodium: 217mg
  • Carbohydrates: 37.6g
  • Fat Total: 2.9g
  • Saturated Fat: 0.7g
  • Cholesterol: 53.5mg

Baked sea bass fillet with sweet potato…

Baked sea bass fillet with sweet potato and peas

  • 03/05/2020
(0 / 5)
Mushroom Omelette View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 100g mushrooms
  • 1 teaspoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 222
  • Protein: 16.7g
  • Fibre: 1g
  • Sodium: 347mg
  • Carbohydrates: 5.9g
  • Fat Total: 15.1g
  • Saturated Fat: 4.4g
  • Cholesterol: 430mg

Mushroom omelette

Mushroom omelette

  • 03/05/2020
(0 / 5)
Tuna and Cucumber Baguette View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • half cucumber
  • 1 baguette (6 inches long)
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Nutrients
  • Calories: 394
  • Protein: 46g
  • Fibre: 2.4g
  • Sodium: 522.8mg
  • Carbohydrates: 44.8g
  • Fat Total: 2.2g
  • Saturated Fat: 0.5g
  • Cholesterol: 46mg

Tuna and cucumber baguette

Tuna and cucumber baguette

  • 03/05/2020
(2 / 5)
Scrambled Egg Bacon Medallion and Grilled Tomato (no milk) View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 2 bacon medallions
  • 1 medium tomato
  • 1 teaspoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 172
  • Protein: 11.1g
  • Fibre: 1.8g
  • Sodium: 260.9mg
  • Carbohydrates: 7.2g
  • Fat Total: 11g
  • Saturated Fat: 3.3g
  • Cholesterol: 223.8mg

Scrambled egg bacon medallion and grilled tomato…

Scrambled egg bacon medallion and grilled tomato (no milk)

  • 03/05/2020
(0 / 5)
Mackerel on Toast View Ingredients View Nutrients
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Ingredients
  • 198g tinned mackerel fillet
  • 1 slice wholemeal bread (28g)
  • lemon
  • pepper
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Nutrients
  • Calories: 365
  • Protein: 47.7g
  • Fibre: 1
  • Sodium: 720mg
  • Carbohydrates: 12g
  • Fat Total: 12.9g
  • Saturated Fat: 3.7g
  • Cholesterol: 150mg

Mackerel on toast

Mackerel on toast

  • 03/05/2020
(0 / 5)
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