English Diet Recipes

Scrambled Eggs on Pitta Bread with Chopped Chives View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 wholemeal pitta
  • splash of semi skimmed milk
  • small knob of butter
  • 5g chopped chives
  • salt and pepper
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Nutrients
  • Calories: 349
  • Protein: 19.2g
  • Fibre: 4.5g
  • Sodium: 0.5mg
  • Carbohydrates: 29.4g
  • Fat Total: 15.5g
  • Saturated Fat: 4.5g
  • Cholesterol: 430mg

Scrambled eggs on pitta bread with chopped…

Scrambled eggs on pitta bread with chopped chives

  • 18/04/2020
(0 / 5)
Lemon Sole with Peas and Mashed Potato View Ingredients View Nutrients
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Ingredients
  • 130g lemon sole fillet
  • 80g frozen peas
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 408
  • Protein: 27g
  • Fibre: 7.5g
  • Sodium: 1184.6mg
  • Carbohydrates: 46.6g
  • Fat Total: 12.1g
  • Saturated Fat: 5.1g
  • Cholesterol: 94.1mg

Lemon sole with peas and mashed potato

Lemon sole with peas and mashed potato

  • 14/04/2020
(0 / 5)
Cheese Omelette with Grilled Tomato View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 28g grated mature cheddar cheese
  • 1 medium tomato
  • pepper
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Nutrients
  • Calories: 329
  • Protein: 20.3g
  • Fibre: 1.8g
  • Sodium: 371.5mg
  • Carbohydrates: 6.9g
  • Fat Total: 23.5g
  • Saturated Fat: 10g
  • Cholesterol: 412mg

Cheese omelette with grilled tomato

Cheese omelette with grilled tomato

  • 14/04/2020
(0 / 5)
Cod, Mashed Potato and Green Beans View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g green beans
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 457
  • Protein: 46.8g
  • Fibre: 6.5g
  • Sodium: 797mg
  • Carbohydrates: 42.3g
  • Fat Total: 10.5g
  • Saturated Fat: 4.7g
  • Cholesterol: 122.4mg

Cod, mashed potato and green beans

Cod, mashed potato and green beans

  • 14/04/2020
(0 / 5)
Fish Pie View Ingredients View Nutrients
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Ingredients
  • 250g salmon
  • 150g undyed smoked haddock
  • 80g frozen peas
  • 100g raw leeks
  • 450g maris piper potatoes
  • 20g butter
  • 200ml semi skimmed milk
  • 110g grated mature cheddar cheese
  • 1 teaspoon of dijon mustard
  • 1 heaped tablespoon plain flour
  • salt and pepper
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Nutrients
  • Calories: 494
  • Protein: 34g
  • Fibre: 4g
  • Sodium: 261mg
  • Carbohydrates: 37.9g
  • Fat Total: 22.9g
  • Saturated Fat: 11g
  • Cholesterol: 74.3mg

Fish pie

Fish pie

  • 14/04/2020
(0 / 5)
Chicken Fajitas with Peppers View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 large red pepper
  • 1 large onion
  • 1 large flour tortilla
  • 2 teaspoons fajita seasoning
  • 1 tablespoon of extra virgin olive oil
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Nutrients
  • Calories: 386
  • Protein: 16.8g
  • Fibre: 19.6g
  • Sodium: 353mg
  • Carbohydrates: 78g
  • Fat Total: 9.5g
  • Saturated Fat: 5.1g
  • Cholesterol: 17.1g

Chicken fajitas with peppers

Chicken fajitas with peppers

  • 10/04/2020
(0 / 5)
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