English Diet Recipes

Baked Sea Bass Fillet with Vegetables and Rice View Ingredients View Nutrients
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Ingredients
  • 130g sea bass fillet
  • 100g trimmed Mange Tout
  • 125g cooked wild rice (one 250g packet contains 2 servings)
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 322
  • Protein: 65g
  • Fibre: 6.4g
  • Sodium: 98.8mg
  • Carbohydrates: 42.1g
  • Fat Total: 3.3g
  • Saturated Fat: 0.8g
  • Cholesterol: 53.5mg

Baked Sea Bass fillet with vegetables and…

Baked sea bass fillet with vegetables and rice

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Cod Potato Green Beans View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g green beans
  • 140g baby new potatoes
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 335
  • Protein: 45.4g
  • Fibre: 6.1g
  • Sodium: 457mg
  • Carbohydrates: 34.5g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 99.3mg

Cod Potato Green Beans

Cod Potato Green Beans

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Scrambled Eggs on Gluten-Free Toast (no milk) View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 large slice of gluten free wholemeal bread 36g
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Nutrients
  • Calories: 338
  • Protein: 24.3g
  • Fibre: 2.8g
  • Sodium: 672.4mg
  • Carbohydrates: 27.5g
  • Fat Total: 24.7g
  • Saturated Fat: 7g
  • Cholesterol: 644.1mg

Scrambled Eggs on Gluten-Free Toast (no milk)

Scrambled Eggs on Gluten-Free Toast (no milk)

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Banana with Mixed Nuts View Ingredients View Nutrients
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Ingredients
  • 1 banana
  • 6 almonds
  • 10 pecan nut halves
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Nutrients
  • Calories: 314
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Banana with mixed nuts

Banana with mixed nuts

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Prawns and Avocado View Ingredients View Nutrients
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Ingredients
  • 75g cooked prawns
  • 1/2 medium avocado
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 225
  • Protein: 15.8g
  • Fibre: 6.7g
  • Sodium: 154.9mg
  • Carbohydrates: 8.5g
  • Fat Total: 15.3g
  • Saturated Fat: 2.4g
  • Cholesterol: 128.7mg

Prawns and avocado

PRAWNS AND AVOCADO

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Baked Beans on Sourdough Toast View Ingredients View Nutrients
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Ingredients
  • 200g baked beans
  • 1 large slice sourdough bread (96g)
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Nutrients
  • Calories: 543
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Baked beans on sourdough toast

Baked beans on sourdough toast

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