Lunch

Tinned Salmon and Cucumber Sandwich with Mustard Mayonnaise View Ingredients View Nutrients
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Ingredients
  • 100g tinned pink salmon
  • 1 wholemeal pitta
  • half cucumber
  • 1 tablespoon mayonnaise (14g)
  • 1/2 teaspoon Dijon mustard
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Nutrients
  • Calories: 387
  • Protein: 82g
  • Fibre: 4.3g
  • Sodium: 457mg
  • Carbohydrates: 26.4g
  • Fat Total: 39.7g
  • Saturated Fat: 2.1g
  • Cholesterol: 27mg

Tinned salmon and cucumber sandwich with mustard…

Tinned salmon and cucumber sandwich with mustard mayonnaise

  • 03/05/2020
(0 / 5)
Chickpea and Tomato Salad View Ingredients View Nutrients
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Ingredients
  • 1 serving of tinned chickpeas (one 400g tin contains two servings)
  • 2 medium tomatoes
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 306
  • Protein: 8.6g
  • Fibre: 8.9g
  • Sodium: 373.3mg
  • Carbohydrates: 38.6g
  • Fat Total: 15.4g
  • Saturated Fat: 2g
  • Cholesterol: 0mg

Chickpea and tomato salad

Chickpea and tomato salad

  • 03/05/2020
(5 / 5)
Mexican Bean and Hummus Wrap View Ingredients View Nutrients
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Ingredients
  • 100g tinned black beans
  • 100g tinned white beans
  • 2 tablespoon plain hummus
  • 1 large flour tortilla
  • 1/4 teaspoon Schwartz Mexican seasoning
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Nutrients
  • Calories: 449
  • Protein: 22.8g
  • Fibre: 16.7g
  • Sodium: 419.5mg
  • Carbohydrates: 74.1g
  • Fat Total: 7.35g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg

Mexican bean and hummus wrap

Mexican bean and hummus wrap

  • 03/05/2020
(0 / 5)
Crayfish Salad with Mayonnaise View Ingredients View Nutrients
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Ingredients
  • 60g cooked crayfish
  • 80g leafy salad
  • 1 tablespoon mayonnaise (14g)
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Nutrients
  • Calories: 160
  • Protein: 13.4g
  • Fibre: 0.7g
  • Sodium: 79.8mg
  • Carbohydrates: 0.4g
  • Fat Total: 11.7g
  • Saturated Fat: 0.9g
  • Cholesterol: 79.8mg

Crayfish salad with mayonnaise

Crayfish salad with mayonnaise

  • 25/04/2020
(0 / 5)
Grilled Kipper on Wholemeal Toast View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 slice wholemeal bread (28g)
  • half lemon
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Nutrients
  • Calories: 210
  • Protein: 19.6g
  • Fibre: 1.9g
  • Sodium: 595mg
  • Carbohydrates: 12g
  • Fat Total: 8.9g
  • Saturated Fat: 2g
  • Cholesterol: 53.3mg

Grilled kipper on wholemeal toast

Grilled kipper on wholemeal toast

  • 25/04/2020
(0 / 5)
Vegetable Burrito View Ingredients View Nutrients
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Ingredients
  • half medium avocado
  • half of 1 large red pepper (3 inches diameter)
  • 1 medium tomato
  • 100g tinned black beans
  • 1 tortilla wrap (7-8 inches diameter0
  • 1 tablespoon coriander and lime rice (cooked 250g packet)
  • 1/4 teaspoon Schwartz Mexican seasoning
  • salt and pepper
  • 1 lime
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Nutrients
  • Calories: 553
  • Protein: 17.4g
  • Fibre: 19.2g
  • Sodium: 311.4mg
  • Carbohydrates: 76.9g
  • Fat Total: 21g
  • Saturated Fat: 4.2g
  • Cholesterol: 0mg

Vegetable Burrito

Vegetable Burrito

  • 25/04/2020
(0 / 5)
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