Dinner

Vegan Chickpea Bake View Ingredients View Nutrients
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Ingredients
  • 400g tinned chickpeas in water
  • 400g tinned chopped tomatoes
  • 1 large onion, sliced
  • 1 teaspoon curry powder
  • 1 tablespoon smooth peanut butter
  • handful raisins
  • 100ml unsweetened apple juice
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 498
  • Protein: 17.9g
  • Fibre: 23g
  • Sodium: 1069mg
  • Carbohydrates: 81.6g
  • Fat Total: 21g
  • Saturated Fat: 2g
  • Cholesterol: 0mg

Vegan chickpea bake

Vegan chickpea bake

  • 04/05/2020
(0 / 5)
Vegan Chilli View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 400g black beans
  • 200g tinned lentils
  • 400g chopped tomatoes
  • 1 red pepper
  • 1 medium onion
  • 1 garlic clove, chopped
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • salt
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Nutrients
  • Calories: 406
  • Protein: 25.8g
  • Fibre: 25.2g
  • Sodium: 548.6mg
  • Carbohydrates: 76.3g
  • Fat Total: 2g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg

Vegan chilli

Vegan chilli

  • 04/05/2020
(0 / 5)
Vegan Pizza with Avocado Artichokes and Tomato View Ingredients View Nutrients
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Ingredients
  • 1 thin vegan pizza base (8" diameter)
  • 90g artichoke hearts
  • I large fresh tomato
  • half a small avocado
  • 6 pitted green olives
  • 1 garlic clove
  • 1 tablespoon extra virgin olive oil
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Nutrients
  • Calories: 479
  • Protein: 7.8g
  • Fibre: 16.7g
  • Sodium: 356.8mg
  • Carbohydrates: 65.9g
  • Fat Total: 18.6g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Vegan pizza with avocado artichokes and tomato

Vegan pizza with avocado artichokes and tomato

  • 04/05/2020
(0 / 5)
Baked Spiced Haddock View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 130g sweet potato ( 5" long)
  • 100g broccoli
  • 1 teaspoon dried ginger
  • 1 teaspoon chilli flakes
  • salt and pepper
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Nutrients
  • Calories: 321
  • Protein: 41.1g
  • Fibre: 7.7g
  • Sodium: 465mg
  • Carbohydrates: 34.4g
  • Fat Total: 2.2g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Baked Spiced Haddock with sweet potato and…

Baked Spiced Haddock with sweet potato and broccoli

  • 04/05/2020
(0 / 5)
Vegan Cajun Lentil Burgers View Ingredients View Nutrients
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Ingredients
  • 400g tinned lentils, cooked according to instructions
  • 125g firm tofu
  • 1 small onion, diced
  • 1 small carrot, grated
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, crushed
  • 1 teaspoon cajun seasoning
  • half teaspoon Italian mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 219
  • Protein: 13.1g
  • Fibre: 6g
  • Sodium: 50.8mg
  • Carbohydrates: 18.2g
  • Fat Total: 10.2g
  • Saturated Fat: 1.6g
  • Cholesterol: 0mg

Vegan cajun lentil burgers

Vegan cajun lentil burgers

  • 04/05/2020
(0 / 5)
Fiery Vegetable Jambalaya View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 1 red pepper, seeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 15g fresh flat parsley, chopped
  • 1 large red chilli, finely sliced
  • 1 tablespoon sriracha sauce
  • salt and pepper
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Nutrients
  • Calories: 502
  • Protein: 17.9g
  • Fibre: 14.8g
  • Sodium: 1234.4mg
  • Carbohydrates: 90.8g
  • Fat Total: 10.2g
  • Saturated Fat: 1.4g
  • Cholesterol: 0mg

Fiery vegetable jambalaya

Fiery vegetable jambalaya

  • 04/05/2020
(0 / 5)
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