Dinner

Sea Bream with Black Dal and Spinach View Ingredients View Nutrients
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Ingredients
  • 1 sea bream fillet 160g-180g
  • 1 packet raw washed baby leaf spinach 200g
  • 1 serving of black dal 125g (one 250g packet contains two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 428
  • Protein: 50.9g
  • Fibre: 8.5g
  • Sodium: 122.9mg
  • Carbohydrates: 18.8g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 80mg

Sea Bream with black dal and spinach

Sea Bream with black dal and spinach

  • 24/04/2020
(0 / 5)
Grilled Haddock with Sweet Potato and Broccoli View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 1 medium sweet potato (5" long)
  • 100g broccoli
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 315
  • Protein: 40.9g
  • Fibre: 7.2g
  • Sodium: 464.5mg
  • Carbohydrates: 33.4g
  • Fat Total: 1.9g
  • Saturated Fat: 0.4g
  • Cholesterol: 110mg

Grilled haddock with sweet potato and broccoli

Grilled haddock with sweet potato and broccoli

  • 24/04/2020
(0 / 5)
Baked Sea Bass Fillet with Vegetables and Rice View Ingredients View Nutrients
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Ingredients
  • 130g sea bass fillet
  • 100g trimmed Mange Tout
  • 125g cooked wild rice (one 250g packet contains 2 servings)
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 322
  • Protein: 65g
  • Fibre: 6.4g
  • Sodium: 98.8mg
  • Carbohydrates: 42.1g
  • Fat Total: 3.3g
  • Saturated Fat: 0.8g
  • Cholesterol: 53.5mg

Baked Sea Bass fillet with vegetables and…

Baked sea bass fillet with vegetables and rice

  • 23/04/2020
(0 / 5)
Cod Potato Green Beans View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g green beans
  • 140g baby new potatoes
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 335
  • Protein: 45.4g
  • Fibre: 6.1g
  • Sodium: 457mg
  • Carbohydrates: 34.5g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 99.3mg

Cod Potato Green Beans

Cod Potato Green Beans

  • 23/04/2020
(0 / 5)
Salmon with Beetroot Salad View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 80g leafy salad
  • 100g cooked beetroot
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 465
  • Protein: 44.6g
  • Fibre: 2.7g
  • Sodium: 194mg
  • Carbohydrates: 10.2g
  • Fat Total: 22g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Salmon with beetroot salad

Salmon with beetroot salad

  • 23/04/2020
(0 / 5)
Vegetarian Fajitas View Ingredients View Nutrients
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Ingredients
  • 1 medium courgette 200g
  • half of 1 large red pepper (3 inches diameter)
  • 1 small onion
  • 1 medium tomato
  • 1 tortilla wrap (7-8 inches diameter)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons of tzatziki
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Nutrients
  • Calories: 363
  • Protein: 8.4g
  • Fibre: 10.7g
  • Sodium: 309.1mg
  • Carbohydrates: 52.7g
  • Fat Total: 14.3g
  • Saturated Fat: 3.7g
  • Cholesterol: 6.2mg

Vegetarian Fajitas

Vegetarian Fajitas

  • 23/04/2020
(5 / 5)
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