Dinner

Vegetable Rice View Ingredients View Nutrients
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Ingredients
  • 125g cooked wild rice
  • 1 large carrot (7-8 inches long)
  • 100g broccoli
  • 80g frozen peas
  • 1 tablespoon tomato puree
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 312
  • Protein: 14.5g
  • Fibre: 13.6g
  • Sodium: 573.6mg
  • Carbohydrates: 64.9g
  • Fat Total: 1.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegetable rice

Vegetable rice

  • 25/04/2020
(0 / 5)
Roast Sea Bream with Black Dal and Peas View Ingredients View Nutrients
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Ingredients
  • 1 sea bream fillet 160g-180g
  • 80 frozen peas
  • 1 serving of black dal 125g (one 250g packet contains two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 334
  • Protein: 25.8g
  • Fibre: 9.3g
  • Sodium: 66.7mg
  • Carbohydrates: 27.4g
  • Fat Total: 12.6g
  • Saturated Fat: 2.8g
  • Cholesterol: 0mg

Roast Sea bream with black dal and…

Roast Sea bream with black dal and peas

  • 25/04/2020
(0 / 5)
Lamb Steak with Baked Potato and Carrots View Ingredients View Nutrients
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Ingredients
  • 140g lean lamb steak
  • 1 large baking potato
  • 1 large carrot (7-8 inches long)
  • dried mint
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 620
  • Protein: 35.7g
  • Fibre: 8.6g
  • Sodium: 168.1mg
  • Carbohydrates: 70.1g
  • Fat Total: 22.2g
  • Saturated Fat: 10.5g
  • Cholesterol: 99mg

Lamb steak with baked potato and carrots

Lamb steak with baked potato and carrots

  • 25/04/2020
(0 / 5)
Baked Salmon with Sweet Potatoes and Broccoli View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 130g sweet potato (5" long)
  • 100g broccoli
  • salt and pepper
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Nutrients
  • Calories: 559
  • Protein: 44.8g
  • Fibre: 7.2g
  • Sodium: 450.5mg
  • Carbohydrates: 33.4g
  • Fat Total: 27.1g
  • Saturated Fat: 6.1g
  • Cholesterol: 109mg

Baked Salmon with sweet potatoes and broccoli

Baked Salmon with sweet potatoes and broccoli

  • 24/04/2020
(5 / 5)
Roast Sea Bass with Beetroot and Leafy Salad View Ingredients View Nutrients
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Ingredients
  • 130g sea bass fillet
  • 80g leafy salad
  • 100g cooked beetroot
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 297
  • Protein: 28.1g
  • Fibre: 2.7g
  • Sodium: 164.9mg
  • Carbohydrates: 53.5g
  • Fat Total: 2.8g
  • Saturated Fat: 0.7g
  • Cholesterol: 53.5mg

Roast sea bass with beetroot and leafy…

Roast sea bass with beetroot and leafy salad

  • 24/04/2020
(0 / 5)
Steak with Chips and Leafy Green Salad View Ingredients View Nutrients
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Ingredients
  • 225g sirloin steak
  • 80g leafy salad
  • 100g frozen french fries
  • 1 tablespoon extra virgin olive oil
  • balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 725
  • Protein: 50.8g
  • Fibre: 4g
  • Sodium: 0.6mg
  • Carbohydrates: 35.7g
  • Fat Total: 40.1g
  • Saturated Fat: 14g
  • Cholesterol: 118mg

Steak with chips and leafy green salad

Steak with chips and leafy green salad

  • 24/04/2020
(0 / 5)
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