Category: <span>featured</span>

Are you bored with your current cardio routine? Perhaps you’re looking for a way to build muscle while you burn those extra pounds? If this is you, then we’ve got the answer you’ve been looking for – kettlebells! While many trainers tend to gravitate towards dumbbells and free-weights, kettlebells are getting their turn to shine

Obesity rates have been growing throughout the world and are expected to soar over the next decade caused by a variety of factors. Sugar levels added to food has been increasing slowly over the last 40 years, and lifestyles have changed so much due to our addiction to technology. We spend all day sitting staring

Losing weight can be difficult as our bodies can work a little differently to others. Some people have a faster metabolism and can, therefore, burn fat quicker, while others might struggle. You also need to factor in your lifestyle, the food you’re eating, and what you’re doing in terms of exercise to help lose the