Added sugar intake leads to weight gain and increased body fat. These sugars can be found in sugary cereals, sweetened drinks, baked goods and sweets. It is also a cause for chronic health conditions such as diabetes, obesity and heart disease. Adding just one teaspoon of sugar to a cuppa tea never seemed like a
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Trying to lose fat can be a painstaking process, especially when metabolism plays such a huge role in our health. If you have slow metabolism, you will more than likely suffer with losing weight, and unfortunately, your metabolism naturally slows down as you get older – especially once you hit your 30s. Metabolism is the
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AI Weight Loss Diet: Our system uses AI (Artificial Intelligence) to create meals based on optimum nutrition to activate fast weight loss.
