Chicken Couscous and red pepper

Step by step method

• Step 1

  Preheat the oven at 190c/170c fan/gas mark 5.

• Step 2

  Place the chicken onto a chopping board and cover with cling film. With a food mallet or a rolling pin, pound the thicker part of the breast to even out the thickness to allow even cooking. Then place the chicken onto a non stick baking tray add a pinch of salt, pepper, a sprinkling of the dried mixed herbs and a squeeze of lemon juice. Add a little water, cover with foil then place into the oven to cook for 20-25 minutes. Ensure chicken is cooked thoroughly before eating.

• Step 3

  Wash and de-seed the red pepper then slice into 1cm strips. Set aside.

• Step 4

  Prepare the couscous as instructed on the packet.

• Step 5

  Place the chicken onto the plate and drizzle over any remaining juices from the baking tray. Add the couscous and sliced peppers and serve.