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Tzatziki and Pitta View Ingredients View Nutrients
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Ingredients
  • 1 wholemeal pitta
  • 2 tablespoons tzatziki
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Nutrients
  • Calories: 172
  • Protein: 6.3g
  • Fibre: 4.6g
  • Sodium: 55.3mg
  • Carbohydrates: 28.1g
  • Fat Total: 2.9g
  • Saturated Fat: 0.7g
  • Cholesterol: 2.3mg

Tzatziki and pitta

Tzatziki and pitta

  • 03/05/2020
(0 / 5)
Scrambled Egg Bacon Medallion and Grilled Tomato (no milk) View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 2 bacon medallions
  • 1 medium tomato
  • 1 teaspoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 172
  • Protein: 11.1g
  • Fibre: 1.8g
  • Sodium: 260.9mg
  • Carbohydrates: 7.2g
  • Fat Total: 11g
  • Saturated Fat: 3.3g
  • Cholesterol: 223.8mg

Scrambled egg bacon medallion and grilled tomato…

Scrambled egg bacon medallion and grilled tomato (no milk)

  • 03/05/2020
(0 / 5)
Mackerel on Toast View Ingredients View Nutrients
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Ingredients
  • 198g tinned mackerel fillet
  • 1 slice wholemeal bread (28g)
  • lemon
  • pepper
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Nutrients
  • Calories: 365
  • Protein: 47.7g
  • Fibre: 1
  • Sodium: 720mg
  • Carbohydrates: 12g
  • Fat Total: 12.9g
  • Saturated Fat: 3.7g
  • Cholesterol: 150mg

Mackerel on toast

Mackerel on toast

  • 03/05/2020
(0 / 5)
Ham and Cheese Omelette View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1/2 cup grated cheddar
  • 1 slice lean ham (28g), diced
  • 1 teaspoon extra virgin olive oil
  • pepper
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Nutrients
  • Calories: 461
  • Protein: 30.6g
  • Fibre: 0.4g
  • Sodium: 905mg
  • Carbohydrates: 2.6g
  • Fat Total: 34.9g
  • Saturated Fat: 16.8g
  • Cholesterol: 458mg

Ham and cheese omelette

Ham and cheese omelette

  • 03/05/2020
(0 / 5)
Tuna Mayonnaise in Pitta View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • 1 wholemeal pitta
  • 1 tablespoon mayonnaise (14g)
  • salt and pepper
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Nutrients
  • Calories: 440
  • Protein: 26.5g
  • Fibre: 2.6g
  • Sodium: 521.4mg
  • Carbohydrates: 32g
  • Fat Total: 12.9g
  • Saturated Fat: 1.4g
  • Cholesterol: 46.2mg

Tuna mayonnaise in pitta

Tuna mayonnaise in pitta

  • 03/05/2020
(0 / 5)
Pancake with Blueberries and Honey View Ingredients View Nutrients
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Ingredients
  • 1 buttermilk pancake (5 inch diameter)
  • 150g blueberries
  • 1 teaspoon honey
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Nutrients
  • Calories: 194
  • Protein: 3.2g
  • Fibre: 1.6g
  • Sodium: 177.5mg
  • Carbohydrates: 38.2g
  • Fat Total: 4.1g
  • Saturated Fat: 0.8g
  • Cholesterol: 24mg

Pancake with blueberries and honey

Pancake with blueberries and honey

  • 03/05/2020
(5 / 5)
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