Easy

Baked Spiced Haddock View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 130g sweet potato ( 5" long)
  • 100g broccoli
  • 1 teaspoon dried ginger
  • 1 teaspoon chilli flakes
  • salt and pepper
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Nutrients
  • Calories: 321
  • Protein: 41.1g
  • Fibre: 7.7g
  • Sodium: 465mg
  • Carbohydrates: 34.4g
  • Fat Total: 2.2g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Baked Spiced Haddock with sweet potato and…

Baked Spiced Haddock with sweet potato and broccoli

  • 04/05/2020
(0 / 5)
Scrambled Eggs with Tinned Plum Tomatoes View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • splash of semi skimmed milk
  • small knob of butter
  • 200g tinned plum tomatoes
  • salt and pepper
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Nutrients
  • Calories: 221
  • Protein: 14.4g
  • Fibre: 0.9g
  • Sodium: 478mg
  • Carbohydrates: 6.4g
  • Fat Total: 14.9g
  • Saturated Fat: 4.4g
  • Cholesterol: 430mg

Scrambled eggs with tinned plum tomatoes

Scrambled eggs with tinned plum tomatoes

  • 03/05/2020
(0 / 5)
Smoked Mackerel with Spinach and Beetroot Salad View Ingredients View Nutrients
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Ingredients
  • 100g smoked mackerel fillet
  • 80g leafy salad
  • 100g cooked beetroot
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 516
  • Protein: 23.4g
  • Fibre: 7g
  • Sodium: 478mg
  • Carbohydrates: 36.7g
  • Fat Total: 31.4g
  • Saturated Fat: 4.2g
  • Cholesterol: 75mg

Smoked mackerel with spinach and beetroot salad

Smoked mackerel with spinach and beetroot salad

  • 03/05/2020
(0 / 5)
Cream Cheese on Melba Toast View Ingredients View Nutrients
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Ingredients
  • 1 tablespoon cream cheese
  • 4 pieces of melba toast
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Nutrients
  • Calories: 128
  • Protein: 3.3g
  • Fibre: 1.2g
  • Sodium: 212.5mg
  • Carbohydrates: 15.8g
  • Fat Total: 5.8g
  • Saturated Fat: 2.8g
  • Cholesterol: 16mg

Cream cheese on melba toast

Cream cheese on melba toast

  • 03/05/2020
(0 / 5)
Oatmeal with Pecans and Raisins View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • 10 pecan nut halves
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Nutrients
  • Calories: 360
  • Protein: 11.6g
  • Fibre: 5.2g
  • Sodium: 75.1mg
  • Carbohydrates: 49.7g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with pecans and raisins

Oatmeal with pecans and raisins

  • 03/05/2020
(0 / 5)
Tuna and Cucumber Baguette View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • half cucumber
  • 1 baguette (6 inches long)
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Nutrients
  • Calories: 394
  • Protein: 46g
  • Fibre: 2.4g
  • Sodium: 522.8mg
  • Carbohydrates: 44.8g
  • Fat Total: 2.2g
  • Saturated Fat: 0.5g
  • Cholesterol: 46mg

Tuna and cucumber baguette

Tuna and cucumber baguette

  • 03/05/2020
(2 / 5)
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