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Tinned Pink Salmon in Pitta Bread with Olive Oil, Lemon and Parsley View Ingredients View Nutrients
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Ingredients
  • 154g tinned pink salmon
  • 1 white pitta grilled
  • 30g flat leaf parsley
  • 1 tablespoon olive oil
  • 1 lemon
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Nutrients
  • Calories: 617
  • Protein: 46g
  • Fibre: 4.5g
  • Sodium: 117.4mg
  • Carbohydrates: 26.8g
  • Fat Total: 34.3g
  • Saturated Fat: 7.1g
  • Cholesterol: 109mg

Tinned pink salmon in pitta bread with…

Tinned pink salmon in pitta bread with olive oil, lemon and parsley

  • 22/04/2020
(5 / 5)
Tuna in Pitta Bread with Olive Oil, Lemon and Parsley View Ingredients View Nutrients
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Ingredients
  • 1 white pitta
  • 154g tinned tuna (in water)
  • 30g flat leaf parsley
  • 1 tablespoon olive oil
  • 1 lemon
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Nutrients
  • Calories: 457
  • Protein: 44.8g
  • Fibre: 2.6g
  • Sodium: 521.5mg
  • Carbohydrates: 31.8g
  • Fat Total: 15.4g
  • Saturated Fat: 2.4g
  • Cholesterol: 46.2mg

Tuna in pitta bread with olive oil,…

Tuna in pitta bread with olive oil, lemon and parsley

  • 22/04/2020
(0 / 5)
Grilled Kipper on Wholemeal Toast and Grilled Tomato View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 medium tomato
  • 1 slice wholemeal bread (28g)
  • half lemon
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Nutrients
  • Calories: 237
  • Protein: 20.9g
  • Fibre: 3.7g
  • Sodium: 604.5mg
  • Carbohydrates: 17.8g
  • Fat Total: 9.2g
  • Saturated Fat: 2g
  • Cholesterol: 53.3mg

Grilled kipper on wholemeal toast and grilled…

Grilled kipper on wholemeal toast and grilled tomato

  • 22/04/2020
(0 / 5)
Tuna and Lemon Pasta View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • 75g dry pasta
  • 30g fresh flat leaf parsley
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 446
  • Protein: 48.3g
  • Fibre: 2.3g
  • Sodium: 521mg
  • Carbohydrates: 54g
  • Fat Total: 2.4g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna and lemon pasta

Tuna and lemon pasta

  • 22/04/2020
(0 / 5)
Smashed Avocado on Toast with Lemon View Ingredients View Nutrients
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Ingredients
  • half a ripe medium avocado (4-5 inches long)
  • 1 slice of wholemeal bread
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 229
  • Protein: 5.6g
  • Fibre: 8.6g
  • Sodium: 7mg
  • Carbohydrates: 20.5g
  • Fat Total: 15.6g
  • Saturated Fat: 2.3g
  • Cholesterol: 0mg

Smashed Avocado on toast with lemon

Smashed Avocado on toast with lemon

  • 22/04/2020
(0 / 5)
Oatmeal with Mixed Nuts and Raisins View Ingredients View Nutrients
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Ingredients
  • 1 serving instant oatmeal (27g)
  • 26g raisins (50 pieces)
  • 10 pecan nut halves
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 360
  • Protein: 11.6g
  • Fibre: 5.2g
  • Sodium: 75.1mg
  • Carbohydrates: 49.7g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with mixed nuts and raisins

Oatmeal with mixed nuts and raisins

  • 22/04/2020
(0 / 5)
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