Easy

Oatmeal with Banana (soya milk) View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry oatmeal 27g
  • 150ml unsweetened light soya milk
  • 1 large banana
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Nutrients
  • Calories: 290
  • Protein: 10.8g
  • Fibre: 5.9g
  • Sodium: 73.4mg
  • Carbohydrates: 54.1g
  • Fat Total: 5g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg

Oatmeal with banana (soya milk)

OATMEAL WITH BANANA (SOYA MILK)

  • 23/04/2020
(0 / 5)
Salmon with Asparagus and Couscous View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 130g asparagus
  • 1 serving couscous (one 100g dry couscous contains 2 servings)
  • 1 tablespoon low salt soy sauce
  • salt and pepper
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Nutrients
  • Calories: 601
  • Protein: 48.3g
  • Fibre: 1.2g
  • Sodium: 430.2mg
  • Carbohydrates: 109g
  • Fat Total: 28.2g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Salmon with asparagus and couscous

Salmon with asparagus and couscous

  • 23/04/2020
(0 / 5)
Baked Beans on Sourdough Toast View Ingredients View Nutrients
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Ingredients
  • 200g baked beans
  • 1 large slice sourdough bread (96g)
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Nutrients
  • Calories: 543
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Baked beans on sourdough toast

Baked beans on sourdough toast

  • 23/04/2020
(0 / 5)
Pitta Bread with Hummus and Sliced Tomato View Ingredients View Nutrients
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Ingredients
  • 1 white pitta
  • 1 medium tomato
  • 1 tablespoon plain hummus
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Nutrients
  • Calories: 211
  • Protein: 8g
  • Fibre: 5.3g
  • Sodium: 64.5mg
  • Carbohydrates: 39.7g
  • Fat Total: 2.3g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Pitta bread with hummus and sliced tomato

Pitta bread with hummus and sliced tomato

  • 23/04/2020
(0 / 5)
Sardines with Spinach and Lemon View Ingredients View Nutrients
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Ingredients
  • 149g tinned sardines
  • 80g baby spinach
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 317
  • Protein: 37.6g
  • Fibre: 0.7g
  • Sodium: 775.7mg
  • Carbohydrates: 1.1g
  • Fat Total: 17.2g
  • Saturated Fat: 2.3g
  • Cholesterol: 212mg

Sardines with spinach and lemon

Sardines with spinach and lemon

  • 22/04/2020
(0 / 5)
Scrambled Eggs on Toast View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 large slice of wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 24.3g
  • Fibre: 2.4g
  • Sodium: 672.4mg
  • Carbohydrates: 27.5g
  • Fat Total: 24.7g
  • Saturated Fat: 7g
  • Cholesterol: 644.1mg

Scrambled Eggs on Toast

SCRAMBLED EGGS ON TOAST

  • 22/04/2020
(5 / 5)
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