Dinner

Butter Bean_and Chilli Bake View Ingredients View Nutrients
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Ingredients
  • 400g tinned butter beans
  • 200g diced butternut squash
  • 80g frozen peas
  • 400g tinned chopped tomatoes
  • 1 teaspoon chilli flakes
  • salt and pepper
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Nutrients
  • Calories: 387
  • Protein: 21.9g
  • Fibre: 19.4g
  • Sodium: 77.1mg
  • Carbohydrates: 78g
  • Fat Total: 1.4g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Butter bean and chilli vegetable bake

Butter bean and chilli vegetable bake

  • 04/05/2020
(0 / 5)
Volcano Salmon with Chickpeas View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 1 medium fresh tomato
  • 1 serving chickpeas (one 400g tin of cooked contains 2 servings)
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon low salt soy sauce
  • 1 teaspoon chilli flakes
  • 1 teaspoon sriracha
  • 1/2 teaspoon smoked paprika
  • salt
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Nutrients
  • Calories: 574
  • Protein: 48g
  • Fibre: 8g
  • Sodium: 483mg
  • Carbohydrates: 34g
  • Fat Total: 29g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Volcano salmon with chickpeas

Volcano salmon with chickpeas

  • 04/05/2020
(0 / 5)
Homemade Chicken Burger and Salad View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast mince
  • 80g leafy salad
  • 1 wholemeal burger bun
  • 1 medium tomato, sliced
  • 1 tablespoon tomato ketchup
  • 1 tablespoon extra virgin olive oil
  • half teaspoon of dijon mustard
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon smoked paprika
  • 1 garlic clove, crushed
  • balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 454
  • Protein: 43.5g
  • Fibre: 4.6g
  • Sodium: 315.8mg
  • Carbohydrates: 33g
  • Fat Total: 17.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 86.9mg

Homemade chicken burger and salad

Homemade chicken burger and salad

  • 04/05/2020
(0 / 5)
Vegan Lentil and Spinach Bolognese View Ingredients View Nutrients
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Ingredients
  • 400g tinned lentils
  • 150g dried pasta
  • 400g tinned chopped tomatoes
  • 150g diced butternut squash
  • 100g frozen peas
  • 1 large carrot, diced
  • 1 large fresh tomato, diced
  • 80g baby spinach
  • 1 large onion
  • 2 garlic cloves, chopped
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 473
  • Protein: 21g
  • Fibre: 15.5g
  • Sodium: 180.8mg
  • Carbohydrates: 95.1g
  • Fat Total: 2.1g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegan lentil and spinach bolognese

Vegan lentil and spinach bolognese

  • 04/05/2020
(5 / 5)
Mexican Vegan Chilli View Ingredients View Nutrients
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Ingredients
  • 400g tinned pinto beans
  • 400g tinned chopped tomatoes
  • 1 large red pepper
  • 1 medium onion
  • 1 teaspoon Mexican seasoning
  • 1 tablespoon Tabasco sauce
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Nutrients
  • Calories: 293
  • Protein: 15g
  • Fibre: 16.5g
  • Sodium: 1013.5mg
  • Carbohydrates: 55.4g
  • Fat Total: 2.6g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg

Mexican vegan chilli

Mexican vegan chilli

  • 04/05/2020
(0 / 5)
Vegan Jambalaya View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 4 meat free vegan sausages
  • 1 red pepper, deseeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt and pepper
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Nutrients
  • Calories: 599
  • Protein: 24.1g
  • Fibre: 17g
  • Sodium: 1070.4mg
  • Carbohydrates: 97.8g
  • Fat Total: 14.3g
  • Saturated Fat: 4.6g
  • Cholesterol: 0mg

Vegan Jambalaya

Vegan Jambalaya

  • 04/05/2020
(5 / 5)
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