Dinner

Vegan Broccoli Lasagne View Ingredients View Nutrients
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Ingredients
  • 50g dried lasagne sheets
  • 200g broccoli florets
  • 1 large red pepper
  • 1 medium courgette
  • 1 large red onion
  • 400g tinned chopped tomatoes
  • 1 clove garlic
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon smoked paprika
  • 1 tablespoon grated vegan cheese
  • salt and pepper
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Nutrients
  • Calories: 536
  • Protein: 22.8g
  • Fibre: 16.5g
  • Sodium: 1016.9mg
  • Carbohydrates: 104.5g
  • Fat Total: 6.35g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Vegan Broccoli Lasagne

Vegan Broccoli Lasagne

  • 05/05/2020
(0 / 5)
Fruity Chicken Salad View Ingredients View Nutrients
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Ingredients
  • 300g chicken breast fillet, sliced
  • 300g tinned mandarin segments in juice
  • 160g leafy salad (washed)
  • 8 strawberries
  • 1 tablespoon red wine vinegar
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • salt and pepper
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Nutrients
  • Calories: 344
  • Protein: 37.1g
  • Fibre: 1.8g
  • Sodium: 98.6mg
  • Carbohydrates: 28g
  • Fat Total: 8.7g
  • Saturated Fat: 1.5g
  • Cholesterol: 86.9mg

Fruity chicken salad

Fruity chicken salad

  • 05/05/2020
(0 / 5)
Vegan Chickpea Casserole View Ingredients View Nutrients
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Ingredients
  • 400g tinned chopped tomatoes
  • 130g drained tinned chickpeas
  • 1 medium onion
  • 1 teaspoon smooth peanut butter
  • 25 raisins
  • 1 tablespoon extra virgin olive Oil
  • a splash of unsweetened apple juice
  • 1 large onion, raw
  • 1 teaspoon smoked paprika
  • salt and pepper
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Nutrients
  • Calories: 488
  • Protein: 13.5g
  • Fibre: 11.3g
  • Sodium: 712mg
  • Carbohydrates: 60.4g
  • Fat Total: 23.3g
  • Saturated Fat: 3.8g
  • Cholesterol: 0mg

Vegan Chickpea Casserole

Vegan Chickpea Casserole

  • 05/05/2020
(0 / 5)
Chilli Burger with Chips and Salad View Ingredients View Nutrients
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Ingredients
  • 100g lean beef mince (5%fat)
  • 80g leafy salad
  • 1 serving of frozen french fries (100g)
  • 1 wholemeal burger bun
  • 1 tablespoon tomato ketchup
  • half teaspoon of Dijon mustard
  • balsamic vinegar
  • 2 teaspoons Sriracha (adjust to suit your heat preference)
  • sliced jalapenos
  • salt and pepper
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Nutrients
  • Calories: 510
  • Protein: 31.6g
  • Fibre: 6g
  • Sodium: 376.6mg
  • Carbohydrates: 61.7g
  • Fat Total: 14.2g
  • Saturated Fat: 3.2g
  • Cholesterol: 62mg

Chilli burger with chips and salad

Chilli burger with chips and salad

  • 05/05/2020
(0 / 5)
Spiced Vegetable Burrito View Ingredients View Nutrients
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Ingredients
  • half medium avocado
  • half of 1 large red pepper (3 inches diameter)
  • 1 medium tomato
  • 1 tortilla wrap (7-8 inches diameter)
  • 125g creamed black dal (cooked 250g packet)
  • 1 tablespoon coriander and lime rice (cooked 250g packet)
  • sliced jalapenos
  • salt and pepper
  • 1 lime
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Nutrients
  • Calories: 479
  • Protein: 14.7g
  • Fibre: 17.7g
  • Sodium: 28.2mg
  • Carbohydrates: 57.2g
  • Fat Total: 23.4g
  • Saturated Fat: 4.7g
  • Cholesterol: 0mg

Spiced Vegetable burrito

Spiced Vegetable burrito

  • 05/05/2020
(0 / 5)
Spicy Cod Bake View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 130g sweet potato (5" long)
  • 100g broccoli
  • 1 red chilli (small, deseeded and finely sliced)
  • 1 teaspoon dried ginger
  • salt
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Nutrients
  • Calories: 354
  • Protein: 46.3g
  • Fibre: 7.9g
  • Sodium: 462.5mg
  • Carbohydrates: 37.4g
  • Fat Total: 2.2g
  • Saturated Fat: 0.4g
  • Cholesterol: 99.3mg

Spicy Cod bake with sweet potato and…

Spicy Cod bake with sweet potato and broccoli

  • 05/05/2020
(0 / 5)
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