Breakfast

Cheese Omelette with Grilled Tomato View Ingredients View Nutrients
x
Ingredients
  • 2 large eggs
  • 28g grated mature cheddar cheese
  • 1 medium tomato
  • pepper
x
Nutrients
  • Calories: 329
  • Protein: 20.3g
  • Fibre: 1.8g
  • Sodium: 371.5mg
  • Carbohydrates: 6.9g
  • Fat Total: 23.5g
  • Saturated Fat: 10g
  • Cholesterol: 412mg

Cheese omelette with grilled tomato

Cheese omelette with grilled tomato

  • 14/04/2020
(0 / 5)
Porridge with Banana and Spoon of Honey View Ingredients View Nutrients
x
Ingredients
  • 1 large serving dry porridge oats (60g)
  • 1 medium banana 7 inches long
  • 1 teaspoon honey
  • 180ml semi skimmed milk
x
Nutrients
  • Calories: 462
  • Protein: 19.9g
  • Fibre: 6g
  • Sodium: 111mg
  • Carbohydrates: 82.3g
  • Fat Total: 9.1g
  • Saturated Fat: 4.9.g
  • Cholesterol: 17mg

Porridge with banana and spoon of honey

PORRIDGE WITH BANANA AND SPOON OF HONEY

  • 14/04/2020
(0 / 5)
Natural Greek Yoghurt with Figs View Ingredients View Nutrients
x
Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 2 medium fresh figs (2 inches diameter)
x
Nutrients
  • Calories: 218
  • Protein: 8.6g
  • Fibre: 3.8g
  • Sodium: 29.2mg
  • Carbohydrates: 33g
  • Fat Total: 7.1g
  • Saturated Fat: 4.4g
  • Cholesterol: 0mg

Natural Greek yoghurt with figs

NATURAL GREEK YOGHURT WITH FIGS

  • 14/04/2020
(0 / 5)
Sardines on Toasted Wholemeal Pitta View Ingredients View Nutrients
x
Ingredients
  • 1 tinned sardines in olive oil
  • 1 wholemeal pitta
  • 1 lemon
x
Nutrients
  • Calories: 379
  • Protein: 40.3g
  • Fibre: 1.9g
  • Sodium: 752mg
  • Carbohydrates: 12g
  • Fat Total: 18g
  • Saturated Fat: 2.5g
  • Cholesterol: 212mg

Sardines on toasted wholemeal pitta

SARDINES ON TOASTED WHOLEMEAL PITTA

  • 14/04/2020
(0 / 5)
Oatmeal with Pecans, Raisins and Almonds View Ingredients View Nutrients
x
Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • 10 pecan nut halves
  • 6 almonds
x
Nutrients
  • Calories: 360
  • Protein: 11.6g
  • Fibre: 5.2g
  • Sodium: 75.1mg
  • Carbohydrates: 49.7g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with pecans, raisins and almonds

Oatmeal with pecans, raisins and almonds

  • 10/04/2020
(0 / 5)
AI Weight Loss Diet

AI Weight Loss Diet: Our system uses AI (Artificial Intelligence) to create meals based on optimum nutrition to activate fast weight loss.

Newsletter Signup



© Copyright 2023 AI Weight Loss Diet All rights reserved | Terms and Conditions | Developed by PDI

x

Lost Password

Login Lost Password