Recent Recipes

Prawns and Avocado View Ingredients View Nutrients
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Ingredients
  • 75g cooked prawns
  • 1/2 medium avocado
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 225
  • Protein: 15.8g
  • Fibre: 6.7g
  • Sodium: 154.9mg
  • Carbohydrates: 8.5g
  • Fat Total: 15.3g
  • Saturated Fat: 2.4g
  • Cholesterol: 128.7mg

Prawns and avocado

PRAWNS AND AVOCADO

  • 23/04/2020
(0 / 5)
Pasta Ribbons with Peas and Spinach View Ingredients View Nutrients
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Ingredients
  • 75g dried pappardelle pasta
  • 80g frozen peas
  • 80g baby leaf spinach
  • 1 tablespoon basil pesto
  • 1 tablespoon grated parmesan cheese
  • salt
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Nutrients
  • Calories: 336
  • Protein: 14g
  • Fibre: 7.4g
  • Sodium: 81.3mg
  • Carbohydrates: 66.5g
  • Fat Total: 30.8g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Pasta ribbons with peas and spinach

Pasta ribbons with peas and spinach

  • 23/04/2020
(0 / 5)
Italian Chicken Pitta View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast fillet
  • 1 wholemeal pitta
  • 30g baby leaf spinach
  • 1 teaspoon dried Italian mixed herbs
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 320
  • Protein: 27g
  • Fibre: 2.6g
  • Sodium: 52.2mg
  • Carbohydrates: 31.8g
  • Fat Total: 3.1g
  • Saturated Fat: 0.8g
  • Cholesterol: 59mg

Italian chicken pitta

  • 23/04/2020
(0 / 5)
Oatmeal with Banana (soya milk) View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry oatmeal 27g
  • 150ml unsweetened light soya milk
  • 1 large banana
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Nutrients
  • Calories: 290
  • Protein: 10.8g
  • Fibre: 5.9g
  • Sodium: 73.4mg
  • Carbohydrates: 54.1g
  • Fat Total: 5g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg

Oatmeal with banana (soya milk)

OATMEAL WITH BANANA (SOYA MILK)

  • 23/04/2020
(0 / 5)
Chicken Couscous and Red Pepper View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast fillet
  • 1 large red pepper (3 inches diameter)
  • 1 serving of couscous (one 100g packet of dried couscous contains two servings)
  • lemon
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 30.9g
  • Fibre: 3.4g
  • Sodium: 383.6mg
  • Carbohydrates: 43.4g
  • Fat Total: 3.3g
  • Saturated Fat: 0.5g
  • Cholesterol: 58mg

Chicken Couscous and red pepper

Chicken couscous and red pepper

  • 23/04/2020
(0 / 5)
Salmon with Asparagus and Couscous View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 130g asparagus
  • 1 serving couscous (one 100g dry couscous contains 2 servings)
  • 1 tablespoon low salt soy sauce
  • salt and pepper
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Nutrients
  • Calories: 601
  • Protein: 48.3g
  • Fibre: 1.2g
  • Sodium: 430.2mg
  • Carbohydrates: 109g
  • Fat Total: 28.2g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Salmon with asparagus and couscous

Salmon with asparagus and couscous

  • 23/04/2020
(0 / 5)
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