Recent Recipes

Prawn Stir Fry with Green Beans and Noodles View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 200g green beans
  • 100g dried egg noodles
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 458
  • Protein: 25.2g
  • Fibre: 6.7g
  • Sodium: 78.4mg
  • Carbohydrates: 78.4g
  • Fat Total: 4.9g
  • Saturated Fat: 1.4g
  • Cholesterol: 169.8mg

Prawn stir fry with green beans and…

Prawn stir fry with green beans and noodles

  • 24/04/2020
(0 / 5)
Muesli with Banana, Berries and Chia Seeds (soya milk) View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of unsweetened muesli
  • 1 banana
  • 10 raspberries
  • 2 teaspoons of chia seeds
  • 150ml light soya milk
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Nutrients
  • Calories: 313
  • Protein: 7g
  • Fibre: 6g
  • Sodium: 26mg
  • Carbohydrates: 20g
  • Fat Total: 11g
  • Saturated Fat: 0.8g
  • Cholesterol: 0mg

Muesli with banana, berries and chia seeds…

Muesli with banana, berries and chia seeds (soya milk)

  • 24/04/2020
(0 / 5)
Crab Meat and Avocado with Pitta View Ingredients View Nutrients
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Ingredients
  • 50g Ready to eat crab meat
  • 1/2 medium avocado
  • 1 wholemeal pitta
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 419
  • Protein: 11.5g
  • Fibre: 11.4g
  • Sodium: 7.6mg
  • Carbohydrates: 35.9g
  • Fat Total: 17.7g
  • Saturated Fat: 2.9g
  • Cholesterol: 27mg

Crab meat and avocado with pitta

Crab meat and avocado with pitta

  • 24/04/2020
(0 / 5)
Apple View Ingredients View Nutrients
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Ingredients
  • 1 apple (3 inches diameter)
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Nutrients
  • Calories: 116
  • Protein: 0.6g
  • Fibre: 5.4g
  • Sodium: 2.2mg
  • Carbohydrates: 30.8g
  • Fat Total: 0.4g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg

Apple

Apple

  • 24/04/2020
(0 / 5)
Baked Salmon with Chickpeas View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 1 medium fresh tomato
  • 1 serving chickpeas (one 400g tin of cooked contains 2 servings)
  • 1 tablespoon of extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 569
  • Protein: 47.7g
  • Fibre: 7.1g
  • Sodium: 482.1mg
  • Carbohydrates: 32.8g
  • Fat Total: 28.2g
  • Saturated Fat: 6.1g
  • Cholesterol: 109mg

Baked salmon with chickpeas

Baked salmon with chickpeas

  • 24/04/2020
(0 / 5)
Oatmeal with Pecans and Honey View Ingredients View Nutrients
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Ingredients
  • 1 serving instant oatmeal (27g)
  • 10 pecan nut halves
  • 1 tablespoon honey
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 345
  • Protein: 10.9g
  • Fibre: 4.2g
  • Sodium: 73mg
  • Carbohydrates: 46.4
  • Fat Total: 14.7g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with pecans and honey

Oatmeal with pecans and honey

  • 24/04/2020
(0 / 5)
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