Recent Recipes

Bean Salad with Tomato View Ingredients View Nutrients
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Ingredients
  • 1 tinned mixed beans in vinaigrette
  • 1 medium tomato
  • pepper
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Nutrients
  • Calories: 302
  • Protein: 15.9g
  • Fibre: 14.2g
  • Sodium: 8.7mg
  • Carbohydrates: 49.8g
  • Fat Total: 2.1g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg

Bean salad with tomato

Bean salad with tomato

  • 24/04/2020
(0 / 5)
Grilled Kippers with Lemon and Gluten Free Toast View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 slice of gluten free bread (59g)
  • half lemon
  • pepper
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Nutrients
  • Calories: 329
  • Protein: 23.7g
  • Fibre: 1.8g
  • Sodium: 1022mg
  • Carbohydrates: 36.5g
  • Fat Total: 9.3g
  • Saturated Fat: 2.1g
  • Cholesterol: 53.3mg

Grilled kipper with lemon and gluten free…

Grilled kipper with lemon and gluten free toast

  • 24/04/2020
(0 / 5)
Natural Greek Yoghurt with Raspberries and Pumpkin Seeds View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 10 raspberries
  • 28g hulled pumpkin seeds
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Nutrients
  • Calories: 278
  • Protein: 17g
  • Fibre: 70.4g
  • Sodium: 260.7mg
  • Carbohydrates: 0.2g
  • Fat Total: 112.3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

Natural Greek Yoghurt with raspberries and pumpkin…

Natural Greek Yoghurt with raspberries and pumpkin seeds

  • 24/04/2020
(0 / 5)
Sardines on Gluten-free Toast View Ingredients View Nutrients
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Ingredients
  • 149g tinned sardines in olive oil
  • 1 slice gluten-free bread (28g)
  • lemon
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Nutrients
  • Calories: 379
  • Protein: 40.3g
  • Fibre: 1.9g
  • Sodium: 752mg
  • Carbohydrates: 12g
  • Fat Total: 18g
  • Saturated Fat: 2.5g
  • Cholesterol: 212mg

Sardines on gluten-free toast

Sardines on gluten-free toast

  • 24/04/2020
(0 / 5)
Haddock Loin Butternut Squash and Peas View Ingredients View Nutrients
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Ingredients
  • 190g haddock loin
  • 200g butternut squash
  • 80g frozen peas
  • two teaspoons of extra virgin olive oil
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 293
  • Protein: 42g
  • Fibre: 7.2g
  • Sodium: 194.2mg
  • Carbohydrates: 27.8g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 110mg

Haddock loin butternut squash and peas

Haddock loin butternut squash and peas

  • 24/04/2020
(0 / 5)
Baked Potato with Rice and Chilli Beans View Ingredients View Nutrients
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Ingredients
  • 1 serving of cooked wild rice 125g
  • 1 serving cooked chilli beans (190g)
  • 1 large baking potato
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Nutrients
  • Calories: 649
  • Protein: 26g
  • Fibre: 19.5g
  • Sodium: 813mg
  • Carbohydrates: 136g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Baked potato with rice and chilli beans

Baked potato with rice and chilli beans

  • 24/04/2020
(0 / 5)
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