Recent Recipes

Baked Cod with Baby Potatoes and Green Beans View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g green beans
  • 140g baby new potatoes
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 45.4g
  • Fibre: 6.1g
  • Sodium: 457mg
  • Carbohydrates: 34.5g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 99.3mg

Baked Cod with baby potatoes and green…

Baked Cod with baby potatoes and green beans

  • 25/04/2020
(0 / 5)
Natural Greek Yoghurt with Prunes View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 5 tinned prunes in juice
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Nutrients
  • Calories: 213
  • Protein: 8.3g
  • Fibre: 3.3g
  • Sodium: 2.8mg
  • Carbohydrates: 32.3g
  • Fat Total: 6.9g
  • Saturated Fat: 4.4g
  • Cholesterol: 7mg

Natural Greek yoghurt with prunes

Natural Greek yoghurt with prunes

  • 25/04/2020
(0 / 5)
Greek Yoghurt with Blueberries and Pumpkin Seeds View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 70g blueberries
  • 28g hulled pumpkin seeds
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Nutrients
  • Calories: 308
  • Protein: 17.3g
  • Fibre: 2.7g
  • Sodium: 5.9mg
  • Carbohydrates: 22.1g
  • Fat Total: 18.7g
  • Saturated Fat: 6.6g
  • Cholesterol: 7mg

Greek Yoghurt with blueberries and pumpkin seeds

Greek yoghurt with blueberries and pumpkin seeds

  • 25/04/2020
(0 / 5)
Cranberry and Orange Granola (no milk) View Ingredients View Nutrients
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Ingredients
  • 1 large orange
  • 30g dried and sweetened cranberries
  • half tea cup of crunchy berry granola
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Nutrients
  • Calories: 353
  • Protein: 22.5g
  • Fibre: 11g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Cranberry and orange granola (no milk)

Cranberry and orange granola (no milk)

  • 25/04/2020
(0 / 5)
Vegetable Rice View Ingredients View Nutrients
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Ingredients
  • 125g cooked wild rice
  • 1 large carrot (7-8 inches long)
  • 100g broccoli
  • 80g frozen peas
  • 1 tablespoon tomato puree
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 312
  • Protein: 14.5g
  • Fibre: 13.6g
  • Sodium: 573.6mg
  • Carbohydrates: 64.9g
  • Fat Total: 1.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegetable rice

Vegetable rice

  • 25/04/2020
(0 / 5)
Chickpea Salad with Couscous View Ingredients View Nutrients
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Ingredients
  • 1 serving of tinned chickpeas (one tin contains two servings)
  • 1 serving of cous cous (one 100g packet of dried cous cous has two servings)
  • 2 medium tomatoes
  • 1 tablespoon balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 361
  • Protein: 14.9g
  • Fibre: 8.9g
  • Sodium: 685mg
  • Carbohydrates: 71.7g
  • Fat Total: 3.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Chickpea salad with couscous

Chickpea salad with couscous

  • 25/04/2020
(0 / 5)
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