Recent Recipes

Thai Green Curry View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet (thigh or breast)
  • 1 medium red pepper
  • 100g trimmed mange tout
  • 100g closed cup mushrooms
  • 400ml coconut milk (Light)
  • 1 packet cooked white rice
  • 1 heaped tablespoon Thai green curry paste
  • 1 medium fresh red chilli (finely sliced)
  • 1 tablespoon extra virgin olive oil
  • salt
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Nutrients
  • Calories: 542
  • Protein: 27.4g
  • Fibre: 8.2g
  • Sodium: 238.9mg
  • Carbohydrates: 22.7g
  • Fat Total: 23.3g
  • Saturated Fat: 12.4g
  • Cholesterol: 43.5mg

Thai Green Chicken Curry

Thai Green Chicken Curry

  • 05/05/2020
(0 / 5)
Thai Chicken Noodles View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast fillet
  • 300g prepared rice noodles
  • 100g trimmed mange tout
  • 1 garlic clove, crushed
  • 1 inch cube fresh ginger, finely chopped
  • 2 stalks of spring onions, sliced 2cm thick
  • 2 tablespoons extra virgin olive oil
  • 1 medium fresh red chilli
  • Sauce:
  • juice of 1 lime
  • 2 teaspoons fish sauce
  • 1 teaspoon sriracha sauce
  • 3 teaspoons brown sugar
  • 1 tablespoon low salt soy sauce
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Nutrients
  • Calories: 442
  • Protein: 21.3g
  • Fibre: 3g
  • Sodium: 484mg
  • Carbohydrates: 52.5g
  • Fat Total: 14.9g
  • Saturated Fat: 2.3g
  • Cholesterol: 43.5mg

Thai Chicken Noodles

Thai Chicken Noodles

  • 05/05/2020
(0 / 5)
Pulled Pork and Red Cabbage Burger View Ingredients View Nutrients
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Ingredients
  • 180g packet barbeque pulled pork
  • 3 red cabbage leaves
  • 2 cos lettuce leaves
  • 1 wheat burger bun
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Nutrients
  • Calories: 514
  • Protein: 45.3g
  • Fibre: 6.7g
  • Sodium: 1391mg
  • Carbohydrates: 59.9g
  • Fat Total: 11.5g
  • Saturated Fat: 3.2g
  • Cholesterol: 80mg

Pulled pork and red cabbage burger

PULLED PORK AND RED CABBAGE BURGER

  • 05/05/2020
(0 / 5)
Indian Lentil Curry View Ingredients View Nutrients
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Ingredients
  • 200g green lentils in water
  • 200g butternut squash, diced
  • 200ml light coconut milk
  • 1 small onion
  • 1 garlic clove, crushed
  • ½ tablespoon curry powder
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon turmeric
  • ½ teaspoon cayenne pepper
  • 30g fresh coriander, finely chopped
  • 1 tablespoon extra virgin olive oil
  • salt
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Nutrients
  • Calories: 510
  • Protein: 17.5g
  • Fibre: 12.3g
  • Sodium: 14.4mg
  • Carbohydrates: 48.5g
  • Fat Total: 26.8g
  • Saturated Fat: 12.5g
  • Cholesterol: 0mg

Indian Lentil Curry

Indian Lentil Curry

  • 05/05/2020
(0 / 5)
Chicken & Broccoli Linguine View Ingredients View Nutrients
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Ingredients
  • 75g dried linguine pasta
  • 100g chicken breast fillet
  • 50g fresh broccoli
  • 1 teaspoon dried mixed herbs
  • 1 tablespoon basil pesto
  • salt and pepper
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Nutrients
  • Calories: 507
  • Protein: 44.7g
  • Fibre: 4.2g
  • Sodium: 588.5mg
  • Carbohydrates: 59.1g
  • Fat Total: 8.4g
  • Saturated Fat: 1.5g
  • Cholesterol: 86.9mg

Chicken & Broccoli Linguine

Chicken & Broccoli Linguine

  • 05/05/2020
(0 / 5)
Extra Hot Chicken Jalfrezi View Ingredients View Nutrients
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Ingredients
  • 300g chicken fillet
  • 1 tablespoon extra virgin olive oil
  • 1 packet basmati cooked rice
  • 210g Sharwood's Jalfrezi cooking sauce
  • 2 teaspoons sriracha sauce
  • 2 plain mini naan breads
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Nutrients
  • Calories: 708
  • Protein: 44.8g
  • Fibre: 6.8g
  • Sodium: 403.7mg
  • Carbohydrates: 35.1g
  • Fat Total: 25.1g
  • Saturated Fat: 3.5g
  • Cholesterol: 86.9mg

Extra Hot Chicken Jalfrezi

Extra Hot Chicken Jalfrezi

  • 05/05/2020
(0 / 5)
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