Recent Recipes

Pancake with Blueberries and Honey View Ingredients View Nutrients
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Ingredients
  • 1 buttermilk pancake (5 inch diameter)
  • 150g blueberries
  • 1 teaspoon honey
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Nutrients
  • Calories: 194
  • Protein: 3.2g
  • Fibre: 1.6g
  • Sodium: 177.5mg
  • Carbohydrates: 38.2g
  • Fat Total: 4.1g
  • Saturated Fat: 0.8g
  • Cholesterol: 24mg

Pancake with blueberries and honey

Pancake with blueberries and honey

  • 03/05/2020
(5 / 5)
Prawn and Avocado Salad View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 1/2 medium avocado
  • 80g leafy salad
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 212
  • Protein: 13.7g
  • Fibre: 7.4g
  • Sodium: 105.6mg
  • Carbohydrates: 8.7g
  • Fat Total: 15.1g
  • Saturated Fat: 2.3g
  • Cholesterol: 85.8mg

Prawn and avocado salad

Prawn and avocado salad

  • 03/05/2020
(0 / 5)
Chicken Stir Fry with Sugar Snap Peas and Gluten-Free Rice Noodles View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 100g sugar snap peas
  • 125g gluten free rice noodles
  • 1 garlic clove, sliced
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 606
  • Protein: 45g
  • Fibre: 7.4g
  • Sodium: 1253.8mg
  • Carbohydrates: 67.5g
  • Fat Total: 16.5g
  • Saturated Fat: 2.6g
  • Cholesterol: 86.9mg

Chicken stir fry with sugar snap peas…

Chicken stir fry with sugar snap peas and gluten-free rice noodles

  • 03/05/2020
(0 / 5)
Bacon Medallions with Baked Beans and Grilled Mushroom View Ingredients View Nutrients
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Ingredients
  • 2 bacon medallions
  • 200g baked beans
  • 1 large flat mushroom
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Nutrients
  • Calories: 314
  • Protein: 15.8g
  • Fibre: 14.1g
  • Sodium: 86.1mg
  • Carbohydrates: 52.7g
  • Fat Total: 4.4g
  • Saturated Fat: 1.4g
  • Cholesterol: 8.8mg

Bacon medallions with baked beans and grilled…

Bacon medallions with baked beans and grilled mushroom

  • 03/05/2020
(0 / 5)
Turkey and Cranberry Baguette View Ingredients View Nutrients
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Ingredients
  • 100g cooked turkey meat
  • 1 tablespoon cranberry sauce
  • 1 baguette (6 inches long)
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Nutrients
  • Calories: 423
  • Protein: 34.9g
  • Fibre: 2.3g
  • Sodium: 68.8mg
  • Carbohydrates: 49.9g
  • Fat Total: 8.2g
  • Saturated Fat: 2.2g
  • Cholesterol: 74mg

Turkey and cranberry baguette

Turkey and cranberry baguette

  • 03/05/2020
(0 / 5)
Steak with Chips and Peas View Ingredients View Nutrients
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Ingredients
  • 225g sirloin steak
  • 80g frozen peas
  • 100g frozen french fries
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 725
  • Protein: 52.4g
  • Fibre: 7.7g
  • Sodium: 58.2mg
  • Carbohydrates: 46.9g
  • Fat Total: 40.3g
  • Saturated Fat: 13.9g
  • Cholesterol: 118mg

Steak with chips and peas

Steak with chips and peas

  • 03/05/2020
(5 / 5)
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